Tue 5th May 2020 at 8:00am by derwenttony

Run > Medium Long Run

breezy

Follow User
0 👍

Time
1:04:52
Miles
8.18
Min/mi
7:56
Pacing
88%
WAVA
66.35
Stride(cm)
124
Cals
900
Cadence
164
BPM
124
%MHR
77.4
B/mi
981
Asc(m)
189
Hillscore
16
Surface
Road

Notes & Comments

The Goblet of Tallentire

8:09 8:06 8:08 8:03 7:17 7:39 7:39 8:00 1:52

Pace

21%

33%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	93 69-101	770	162 120-168	0/23
0.50	4:17	2:13	8:51	108 95-115	956	163 162-166	14/0
0.75	6:26	2:09	8:38	118 115-122	1018	166 162-170	10/0
1.00	8:09	1:42	6:49	123 122-124	839	173 168-176	1/10
1.25	9:55	1:47	7:06	122 116-124	866	173 172-176	0/8
1.50	12:04	2:09	8:35	125 123-129	1073	170 166-174	11/3
1.75	14:17	2:13	8:53	124 121-126	1102	168 166-170	15/0
2.00	16:14	1:56	7:45	125 122-129	969	169 166-172	6/2
2.25	18:08	1:55	7:40	126 122-127	966	167 164-172	8/3
2.50	20:11	2:02	8:09	125 121-128	1018	165 162-168	6/1
2.75	22:20	2:10	8:39	127 124-129	1098	164 162-168	7/1
3.00	24:22	2:02	8:07	125 119-129	1014	163 162-166	5/0
3.25	26:20	1:58	7:54	127 125-129	1003	163 162-164	9/0
3.50	28:10	1:49	7:16	127 126-128	924	164 162-166	0/7
3.75	30:16	2:07	8:27	126 123-130	1065	162 160-164	9/1
4.00	32:25	2:09	8:34	129 123-131	1106	161 158-164	14/3
4.25	34:13	1:48	7:13	128 126-131	923	163 162-164	3/8
4.50	36:00	1:47	7:07	128 125-132	912	164 162-168	2/11
4.75	37:49	1:49	7:15	127 125-129	920	163 162-166	0/8
5.00	39:42	1:53	7:31	129 127-131	971	162 162-164	1/2
5.25	41:37	1:56	7:42	127 120-131	979	161 160-162	0/6
5.50	43:29	1:52	7:29	126 124-128	942	161 158-164	0/8
5.75	45:24	1:54	7:38	125 123-127	953	161 158-162	4/4
6.00	47:21	1:57	7:47	126 124-128	981	160 158-162	2/4
6.25	49:23	2:03	8:10	126 124-129	1029	159 156-162	4/5
6.50	51:20	1:57	7:46	122 120-124	948	163 160-166	3/8
6.75	53:02	1:43	6:51	124 121-126	848	165 162-168	0/15
7.00	54:59	1:57	7:49	126 123-130	984	164 160-166	4/11
7.25	57:04	2:04	8:17	129 126-133	1068	163 160-164	9/0
7.50	59:13	2:09	8:37	129 127-132	1112	162 160-164	9/1
7.75	1:01:01	1:48	7:12	125 122-130	900	163 160-166	0/10
8.00	1:03:00	1:59	7:56	126 125-129	999	161 160-162	6/12
8.18	1:04:52	1:52	10:14	131 128-132	1341	163 158-170	15/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 83m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.3%	8:24
25 5.7%	9:09
25 3.5%	8:47
23 2.8%	8:25
23 7.7%	10:15
22 1.6%	8:12
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.2	1:04:52	7:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.89%	More
800m	3:26	6:54	60.81%	More
1km	4:25	7:06	61.61%	More
Mile	7:17	7:17	63.48%	More
5k	23:21	7:31	67.39%	More
5 miles	38:24	7:41	66.96%	More
10k	48:11	7:45	66.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:34	7:35	66.77
5M	38:46	7:45	66.31
10km	48:40	7:50	66.07
10M	1:20:02	8:00	66.52
Half	1:46:08	8:06	65.93
20M	2:45:12	8:16	67.12
Mara	3:39:05	8:22	67.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time