Tue 5th May 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:29:16
Miles
3.92
Min/mi
22:46
Stride(cm)
64
Cals
502
Cadence
110
BPM
107
%MHR
62.8
B/mi
2447
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 108/131bpm 135cal 42/65rpm 2.8/4.28mph
2) 1m - 22:52(22:52/m) 102/117bpm 122cal 40/74rpm 2.62/3.99mph
3) 1m - 24:14(24:14/m) 107/118bpm 134cal 37/70rpm 2.48/4.11mph
4) 0.92m - 20:44(22:36/m) 113/131bpm 111cal 40/70rpm 2.66/4.19mph

21:25 22:52 24:14 20:44

Pin Map

Doles Lane clockwise

0mi in 0

Pace

13%

29%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	109 102-121	2191	112 106-116	1/4
0.25	4:48	2:17	18:14	102 99-107	1860	113 108-118	5/2
0.38	8:25	3:38	29:02	112 99-130	3252	111 84-118	4/5
0.50	10:47	2:22	18:54	108 102-114	2041	115 112-118	1/7
0.63	13:15	2:27	19:40	108 102-114	2124	111 100-120	4/1
0.75	15:55	2:41	21:27	107 101-114	2296	111 106-114	6/1
0.88	18:56	3:01	24:07	108 102-116	2604	111 104-114	5/1
1.00	21:25	2:28	19:46	106 100-111	2096	112 108-116	0/5
1.13	24:00	2:35	20:41	108 102-115	2234	111 108-116	3/4
1.25	27:51	3:51	30:51	104 99-114	3209	110 90-148	4/1
1.38	30:21	2:30	20:01	108 102-113	2162	112 110-114	5/0
1.50	32:39	2:18	18:23	102 97-110	1875	111 106-114	1/3
1.63	35:07	2:27	19:39	99 92-107	1946	111 102-114	3/5
1.75	37:59	2:52	22:56	100 95-106	2294	109 102-112	4/2
1.88	41:23	3:24	27:12	96 88-100	2611	104 96-110	6/1
2.00	44:16	2:54	23:11	95 89-101	2202	110 104-116	1/1
2.13	47:09	2:53	23:03	102 97-108	2350	111 102-114	1/3
2.25	49:49	2:40	21:16	104 95-116	2212	110 102-114	6/0
2.38	52:54	3:05	24:40	111 104-118	2738	111 104-114	4/1
2.50	56:02	3:08	25:08	108 101-115	2714	109 100-116	7/1
2.63	59:55	3:53	31:06	108 97-116	3360	108 86-114	1/6
2.75	1:02:57	3:01	24:11	109 101-115	2635	109 100-112	7/0
2.88	1:05:35	2:39	21:09	110 104-117	2326	109 98-114	2/1
3.00	1:08:30	2:55	23:21	107 102-110	2498	110 108-114	5/2
3.13	1:11:02	2:32	20:14	105 98-111	2125	111 108-118	2/3
3.25	1:13:35	2:32	20:18	114 105-123	2314	111 92-118	2/4
3.38	1:16:28	2:54	23:10	109 103-116	2525	106 94-112	12/3
3.50	1:18:48	2:20	18:40	119 115-124	2222	111 102-116	1/17
3.63	1:21:34	2:46	22:09	121 112-131	2680	111 102-118	2/6
3.75	1:24:18	2:43	21:46	112 105-119	2439	110 106-114	1/4
3.88	1:27:25	3:07	24:56	116 110-123	2893	108 94-114	1/9
3.92	1:29:15	1:50	42:48	103 96-117	4409	96 96-96	3/2

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	22:25
14 2.4%	22:01
11 3.1%	24:18
11 2.4%	22:55
10 2.0%	19:20
See your biggest climbs

Cadence

110 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:34	19:14	More
1km	12:48	20:35	More
Mile	20:59	20:59	More
5k	1:09:57	22:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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