Tue 5th May 2020 at 8:00am by Inertia

Run > General

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Time
37:58
Miles
2.80
Min/mi
13:34
Pacing
72%
WAVA
35.31
Stride(cm)
74
Cals
421
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:58(12:52/m) 131cal 4.66/5.05mph
2) 0.14m - 1:08(7:58/m) 26cal 7.53/10.18mph
3) 0.18m - 2:46(15:33/m) 24cal 3.86/7.53mph
4) 0.14m - 1:08(7:54/m) 27cal 7.59/8.25mph
5) 0.18m - 2:53(15:58/m) 24cal 3.76/7.78mph
6) 0.14m - 1:04(7:35/m) 20cal 7.91/7.68mph
7) 0.18m - 2:58(16:47/m) 24cal 3.57/7.7mph
8) 0.13m - 1:11(8:56/m) 20cal 6.72/6.66mph
9) 0.18m - 3:09(17:42/m) 26cal 3.39/6.55mph
10) 0.13m - 1:16(9:27/m) 19cal 6.35/6.39mph
11) 0.18m - 2:58(16:11/m) 28cal 3.71/6.32mph
12) 0.15m - 1:48(12:06/m) 24cal 4.96/5.24mph
13) 0.21m - 4:42(22:28/m) 28cal 2.67/3.26mph

10:58 1:08 2:46 1:08 2:53 1:04 2:58 1:11 3:09 1:16 2:58 1:48 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:41	164 162-166
0.25	3:09	1:34	12:28	162 158-164
0.38	4:40	1:31	12:11	161 158-162
0.50	6:18	1:38	13:05	158 156-160
0.63	7:54	1:36	12:47	159 158-162
0.75	9:33	1:39	13:10	157 152-160
0.88	11:05	1:32	12:15	163 154-188
1.00	12:13	1:08	9:06	177 152-184
1.13	14:11	1:58	15:42	153 150-156
1.25	15:27	1:16	10:08	169 154-186
1.38	16:58	1:32	12:12	165 150-182
1.50	18:55	1:56	15:32	155 150-162
1.63	19:49	55	7:18	186 184-188
1.75	21:52	2:03	16:23	155 148-182
1.88	23:22	1:30	11:56	165 150-180
2.00	25:08	1:46	14:05	161 122-178
2.13	27:10	2:02	16:17	154 150-174
2.25	28:24	1:14	9:53	174 170-180
2.38	30:27	2:04	16:30	155 150-168
2.50	32:06	1:39	13:08	160 152-172
2.63	34:06	2:00	15:59	146 108-168
2.75	36:48	2:42	21:39	119 112-130
2.80	37:57	1:09	23:57	113 110-118

Cadence

159 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	162	2.6	33:15	12:51
Walk	12.4	116	0.2	4:42	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.31%	More
800m	5:27	10:57	36.51%	More
1km	7:10	11:32	36.11%	More
Mile	11:53	11:53	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	34.48
5km	42:23	13:39	35.31
5M	1:10:12	14:02	34.75
10km	1:28:23	14:13	34.49
10M	2:26:21	14:38	34.45
Half	3:14:52	14:53	33.98
20M	5:05:09	15:15	34.38
Mara	6:46:16	15:30	34.44

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