Tue 5th May 2020 at 8:00am by IainWallace
Run > General
-
Time
15:13
-
Miles
2.06
-
Min/mi
7:23
-
Pacing
98%
-
WAVA
58.49
-
Stride(cm)
118
-
Cals
245
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 120cal 8.01/16.11mph
2) 1m - 7:18(7:18/m) 119cal 8.23/9.83mph
3) 0.06m - 25(7:06/m) 6cal 8.45/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:38 |
172 116-186 |
0.13 |
56 |
27 |
7:20 |
184 182-188 |
0.19 |
1:24 |
28 |
7:29 |
185 182-186 |
0.25 |
1:52 |
28 |
7:27 |
184 182-186 |
0.31 |
2:20 |
28 |
7:30 |
185 182-186 |
0.38 |
2:49 |
29 |
7:42 |
183 180-186 |
0.44 |
3:17 |
28 |
7:32 |
185 180-188 |
0.50 |
3:45 |
28 |
7:28 |
184 182-188 |
0.56 |
4:13 |
28 |
7:21 |
184 182-186 |
0.63 |
4:42 |
29 |
7:39 |
186 186-188 |
0.69 |
5:10 |
28 |
7:34 |
182 180-186 |
0.75 |
5:38 |
28 |
7:33 |
183 182-184 |
0.81 |
6:06 |
28 |
7:22 |
183 182-184 |
0.88 |
6:33 |
27 |
7:14 |
183 180-186 |
0.94 |
7:01 |
28 |
7:25 |
187 182-188 |
1.00 |
7:29 |
28 |
7:27 |
186 182-188 |
1.06 |
7:57 |
28 |
7:27 |
184 182-186 |
1.13 |
8:24 |
27 |
7:14 |
185 182-186 |
1.19 |
8:52 |
28 |
7:25 |
185 182-188 |
1.25 |
9:19 |
27 |
7:11 |
184 182-186 |
1.31 |
9:46 |
27 |
7:17 |
183 180-186 |
1.38 |
10:15 |
29 |
7:41 |
183 180-186 |
1.44 |
10:42 |
27 |
7:19 |
189 188-192 |
1.50 |
11:10 |
28 |
7:21 |
185 182-186 |
1.56 |
11:37 |
27 |
7:17 |
183 180-186 |
1.63 |
12:04 |
27 |
7:13 |
186 180-188 |
1.69 |
12:31 |
27 |
7:09 |
186 182-190 |
1.75 |
12:58 |
27 |
7:11 |
188 186-190 |
1.81 |
13:25 |
27 |
7:10 |
184 180-186 |
1.88 |
13:53 |
28 |
7:29 |
184 182-188 |
1.94 |
14:20 |
27 |
7:16 |
182 182-184 |
2.00 |
14:46 |
26 |
7:01 |
184 182-188 |
2.06 |
15:12 |
26 |
7:09 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.86% |
More |
800m |
3:35 |
7:12 |
50.49% |
More |
1km |
4:29 |
7:13 |
52.59% |
More |
Mile |
7:16 |
7:16 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.17 |
5km |
23:31 |
7:34 |
58.40 |
5M |
38:57 |
7:47 |
57.28 |
10km |
49:03 |
7:54 |
56.74 |
10M |
1:21:13 |
8:07 |
56.57 |
Half |
1:48:08 |
8:15 |
55.74 |
20M |
2:49:19 |
8:28 |
56.41 |
Mara |
3:45:26 |
8:36 |
56.49 |
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