Tue 5th May 2020 at 7:00am by krusty

Run > General

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Time
55:22
Miles
5.54
Min/mi
10:00
Pacing
44%
WAVA
54.60
Stride(cm)
92
Cals
690
Cadence
175
BPM
129
%MHR
71.8
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 117/127bpm 111cal 5.84/7.49mph
2) 1m - 9:55(9:55/m) 132/141bpm 131cal 6.05/7.26mph
3) 1m - 9:36(9:36/m) 131/140bpm 123cal 6.25/6.99mph
4) 1m - 9:53(9:53/m) 133/139bpm 128cal 6.08/6.45mph
5) 1m - 10:20(10:20/m) 133/139bpm 125cal 5.81/6.53mph
6) 0.54m - 5:23(9:58/m) 138/142bpm 72cal 6.02/6.41mph

10:16 9:55 9:36 9:53 10:20 5:23

Pin Map

0mi in 0

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	104 61-121	1226	171 122-184
0.50	5:20	2:23	9:32	119 115-123	1134	175 172-180
0.75	7:49	2:30	9:58	119 112-125	1187	171 126-178
1.00	10:16	2:27	9:47	124 120-126	1212	176 168-180
1.25	12:39	2:23	9:33	126 123-130	1204	177 174-182
1.50	15:07	2:27	9:50	127 125-131	1248	178 174-180
1.75	17:35	2:28	9:54	135 126-140	1336	177 174-180
2.00	20:10	2:35	10:20	139 136-141	1437	177 174-180
2.25	22:30	2:20	9:20	127 116-137	1186	174 150-178
2.50	24:53	2:23	9:32	130 126-133	1240	175 172-178
2.75	27:20	2:27	9:48	133 129-136	1303	176 174-178
3.00	29:47	2:26	9:45	135 125-140	1317	176 174-178
3.25	32:14	2:28	9:50	127 123-135	1250	173 164-178
3.50	34:41	2:27	9:48	136 132-139	1332	176 174-178
3.75	37:08	2:27	9:47	137 130-139	1340	176 176-178
4.00	39:39	2:31	10:05	134 130-136	1352	175 170-178
4.25	45:49	6:09 +3:34	24:37	126 104-134	3102	172 122-178
4.50	48:19	2:31	10:03	134 126-139	1346	176 162-178
4.75	50:58	2:39	10:34	133 125-139	1406	168 106-178
5.00	53:33	2:35	10:22	135 133-138	1399	174 148-178
5.25	56:00	2:27	9:46	138 135-141	1348	177 176-180
5.50	58:31	2:32	10:07	137 131-140	1385	176 164-180
5.54	58:57	26	10:35	140 138-142	1482	174 154-180

Heart

129/142max

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BPM
WHR
MHR
Bands
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Cadence

175 (184 max) Stride Length: 92cm Run: 97.9% Walk: 2.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.33%	More
800m	4:35	9:13	47.70%	More
1km	5:47	9:19	49.33%	More
Mile	9:31	9:31	51.12%	More
5k	30:16	9:45	54.80%	More
5 miles	53:01	10:36	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.95
5km	29:59	9:39	55.33
5M	49:40	9:56	54.70
10km	1:02:32	10:04	54.40
10M	1:43:33	10:21	54.47
Half	2:17:52	10:31	53.81
20M	3:35:53	10:48	54.45
Mara	4:47:26	10:58	54.53

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