Tue 5th May 2020 at 7:00am by Uphill struggler

Run > General

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Time
49:18
Miles
4.15
Min/mi
11:53
Pacing
84%
WAVA
42.03
Stride(cm)
83
Cals
734
Cadence
163
BPM
151
%MHR
88.2
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 138/153bpm 168cal 4.67/6.3mph
2) 1m - 11:52(11:52/m) 151/157bpm 171cal 5.06/5.72mph
3) 1m - 13:08(13:08/m) 158/167bpm 202cal 4.57/5.43mph
4) 1m - 10:10(10:10/m) 166/172bpm 172cal 5.9/6.43mph
5) 0.15m - 1:17(8:17/m) 164/174bpm 21cal 7.24/6.62mph

12:51 11:52 13:08 10:10 1:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:16	107 56-141	1420	168 160-172
0.25	3:09	1:30	11:56	136 134-138	1624	160 158-162
0.38	4:50	1:41	13:28	137 132-143	1845	160 156-162
0.50	6:40	1:50	14:37	141 134-149	2062	159 144-164
0.63	8:22	1:43	13:41	136 131-144	1862	161 160-162
0.75	9:58	1:36	12:46	145 142-149	1852	161 156-164
0.88	11:28	1:30	11:57	140 134-147	1673	164 120-170
1.00	12:51	1:23	11:07	151 148-153	1678	166 164-168
1.13	14:30	1:38	13:08	151 149-153	1983	163 152-166
1.25	15:57	1:27	11:36	150 148-154	1741	164 160-166
1.38	17:29	1:33	12:21	152 150-156	1878	163 160-164
1.50	18:58	1:28	11:47	151 149-154	1778	163 160-164
1.63	20:27	1:30	11:56	151 149-153	1803	162 160-164
1.75	21:52	1:25	11:21	150 147-152	1702	161 160-164
1.88	23:17	1:24	11:14	150 148-153	1684	163 160-166
2.00	24:43	1:27	11:32	154 150-156	1777	164 162-166
2.13	26:11	1:28	11:43	153 149-156	1792	163 158-164
2.25	27:58	1:47	14:16	157 153-164	2240	159 152-162
2.38	29:38	1:40	13:19	161 155-165	2143	157 152-162
2.50	31:06	1:29	11:49	159 153-164	1878	162 160-164
2.63	32:34	1:28	11:45	157 155-158	1844	162 158-164
2.75	34:14	1:39	13:15	159 155-162	2107	160 156-164
2.88	35:36	1:23	11:00	160 159-162	1761	163 160-164
3.00	37:51	2:14	17:54	159 153-165	2847	151 120-166
3.13	39:10	1:19	10:31	163 161-167	1714	165 164-166
3.25	40:32	1:22	10:59	163 161-166	1789	165 160-166
3.38	41:41	1:09	9:10	165 160-168	1513	167 160-170
3.50	42:56	1:15	10:02	165 163-168	1655	167 164-170
3.63	44:14	1:18	10:21	165 162-167	1709	166 164-168
3.75	45:31	1:17	10:18	167 165-169	1720	165 152-168
3.88	46:46	1:15	9:58	168 166-172	1675	170 168-172
4.00	48:01	1:15	10:04	169 166-172	1700	170 166-174
4.13	49:04	1:03	8:27	163 153-174	1378	173 170-176
4.15	49:19	15	8:08	166 159-171	1350	169 166-172

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4.1	48:24	11:45
Walk	1.8	139	0	54	23:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.08%	More
800m	4:46	9:35	42.75%	More
1km	6:04	9:46	43.77%	More
Mile	9:52	9:52	45.67%	More
5k	35:57	11:34	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.33
5km	36:16	11:40	42.30
5M	1:00:04	12:01	41.68
10km	1:15:38	12:10	41.38
10M	2:05:14	12:31	41.35
Half	2:46:44	12:44	40.80
20M	4:21:06	13:03	41.29
Mara	5:47:38	13:16	41.35

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