Tue 5th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
1:14:10
Miles
3.86
Min/mi
19:13
Pacing
85%
WAVA
28.98
Stride(cm)
75
Cals
452
Cadence
112
BPM
104
%MHR
61
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 96/115bpm 112cal 3.3/5.38mph
2) 1m - 18:45(18:45/m) 111/143bpm 120cal 3.2/4.76mph
3) 1m - 21:47(21:47/m) 103/142bpm 128cal 2.75/3.67mph
4) 0.86m - 15:25(18:02/m) 110/123bpm 92cal 3.33/3.67mph

18:13 18:45 21:47 15:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	93 87-100	1844	115 108-120
0.25	4:36	2:08	17:02	95 92-100	1618	106 38-122
0.38	6:45	2:08	17:06	94 91-99	1607	115 110-118
0.50	9:02	2:17	18:16	93 87-96	1698	113 110-116
0.63	11:19	2:18	18:23	95 92-103	1746	112 104-116
0.75	13:38	2:19	18:28	99 94-104	1829	115 112-118
0.88	15:52	2:14	17:52	96 91-102	1716	114 110-118
1.00	18:13	2:21	18:47	103 91-115	1934	115 102-140
1.13	20:52	2:39	21:12	98 86-107	2077	106 84-142
1.25	23:06	2:15	17:57	104 91-118	1867	111 98-116
1.38	25:26	2:20	18:38	108 97-133	2012	109 98-116
1.50	27:39	2:13	17:45	131 123-143	2325	112 102-116
1.63	30:00	2:20	18:42	116 103-127	2170	109 100-116
1.75	32:37	2:38	21:03	109 105-118	2294	111 98-124
1.88	34:47	2:09	17:16	111 106-117	1916	115 108-120
2.00	36:58	2:11	17:28	114 108-120	1990	127 110-242
2.13	39:13	2:15	17:58	109 104-115	1958	115 110-120
2.25	42:09	2:57	23:33	99 83-110	2331	110 32-116
2.38	44:35	2:26	19:27	90 87-98	1750	115 110-124
2.50	47:34	2:59	23:51	90 86-98	2146	115 104-126
2.63	50:04	2:30	20:03	98 92-104	1965	110 96-118
2.75	52:43	2:39	21:14	100 92-104	2124	101 82-110
2.88	55:55	3:12	25:32	109 91-140	2783	104 84-118
3.00	58:45	2:50	22:40	126 113-142	2857	110 104-116
3.13	1:00:57	2:12	17:39	113 104-123	1995	114 108-116
3.25	1:03:08	2:11	17:25	110 103-116	1916	114 108-118
3.38	1:05:17	2:09	17:11	116 113-119	1994	116 112-120
3.50	1:07:28	2:11	17:28	110 107-116	1921	114 108-116
3.63	1:09:47	2:19	18:29	112 107-117	2070	114 110-116
3.75	1:12:07	2:20	18:39	105 101-109	1959	113 110-116
3.86	1:14:11	2:04	19:42	105 102-110	2068	112 110-116

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	242	0	5	14:00
Walk	98.5	111	3.8	1:13:03	18:59
Still	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	23.99%	More
800m	8:39	17:23	25.80%	More
1km	10:57	17:37	26.52%	More
Mile	17:53	17:53	27.57%	More
5k	1:00:17	19:24	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	27.84
5km	58:55	18:58	29.25
5M	1:37:34	19:31	28.86
10km	2:02:51	19:46	28.71
10M	3:23:26	20:21	28.61
Half	4:30:51	20:41	28.08
20M	7:04:09	21:12	28.26
Mara	9:24:43	21:33	28.14

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