Tue 5th May 2020 at 7:00am by Ploddington Bear

Run > General

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Time
21:45
Miles
1.36
Min/mi
16:00
Pacing
30%
WAVA
30.47
Stride(cm)
61
Cals
174
Cadence
164
BPM
118
%MHR
69.3
B/mi
1894
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 125/136bpm 75cal 4.61/8.14mph
2) 0.62m - 11:44(18:54/m) 112/140bpm 81cal 3.17/9.29mph
3) 0.11m - 1:55(16:46/m) 134/162bpm 18cal 3.58/5.93mph

8:06 11:44 1:55

Pace

50%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	93 47-125	963	188 182-190	2/1
0.13	1:21	42	11:13	126 123-133	1413	179 176-182	1/1
0.19	1:59	38	10:04	127 123-129	1278	176 172-180	1/1
0.25	2:40	41	11:00	131 129-133	1441	176 174-176	1/0
0.31	3:27	47	12:39	130 129-132	1645	149 120-178	2/0
0.38	4:14	46	12:22	132 131-134	1631	163 122-174	1/0
0.44	5:19	1:05	17:18	131 127-136	2265	147 100-174	5/0
0.50	6:14	56	14:53	123 113-131	1831	164 100-228	5/0
0.56	7:14	59	15:50	118 103-129	1868	160 118-180	6/0
0.63	8:12	58	15:28	127 121-134	1964	148 120-178	5/0
0.69	9:06	54	14:22	111 103-118	1596	157 118-186	5/0
0.75	11:54	2:49	45:01	119 85-140	5358	160 96-192	1/2
0.81	14:59	3:05	49:18	89 63-125	4387	155 120-182	0/5
0.88	15:44	44	11:49	128 121-133	1512	181 180-184	0/7
0.94	16:17	33	8:50	130 129-131	1149	183 180-186	0/9
1.00	16:54	37	9:56	132 131-133	1311	180 178-182	0/5
1.06	17:34	40	10:37	134 133-135	1424	178 176-182	0/3
1.13	18:30	56	14:53	128 122-133	1905	145 128-180	1/2
1.19	19:15	46	12:10	122 107-130	1485	167 120-182	2/1
1.25	19:55	39	10:29	131 131-132	1374	177 176-178	1/2
1.31	20:52	57	15:11	146 127-160	2216	156 128-180	0/1
1.36	21:45	53	20:53	120 112-131	2506	129 122-136	1/1

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	13:32
See your biggest climbs

Cadence

164 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	179	1.1	13:25	12:14
Walk	31.5	123	0.3	6:51	26:32
Still	6.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.58%	More
800m	5:29	11:01	38.34%	More
1km	8:06	13:02	33.79%	More
Mile	16:49	16:49	27.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.73
5km	52:13	16:48	31.23
5M	1:26:28	17:18	30.77
10km	1:48:51	17:31	30.60
10M	3:00:16	18:02	30.43
Half	4:00:00	18:19	29.85
20M	6:15:50	18:48	29.97
Mara	8:20:23	19:06	29.81

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