Tue 5th May 2020 at 5:00am by Snoot

Run > General

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Time
28:21
Miles
3.16
Min/mi
8:58
Pacing
92%
WAVA
53.78
Stride(cm)
102
Cals
445
Cadence
176
BPM
154
%MHR
90.6
B/mi
1382
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 164/184bpm 190cal 88/91rpm 6.33/6.76mph
2) 1m - 8:53(8:53/m) 150/162bpm 122cal 88/90rpm 6.76/7.2mph
3) 1m - 8:38(8:38/m) 148/165bpm 112cal 87/89rpm 6.95/7.45mph
4) 0.16m - 1:21(8:26/m) 149/154bpm 21cal 88/89rpm 7.12/7.34mph

9:29 8:53 8:38 1:21

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	122 75-165	1189	174 168-176	2/1
0.25	2:19	1:06	8:45	174 166-180	1523	176 174-178	2/0
0.38	3:37	1:18	10:24	181 178-184	1882	178 176-180	4/0
0.50	4:55	1:18	10:23	175 168-184	1818	178 176-180	11/0
0.63	6:04	1:09	9:14	179 174-181	1653	178 176-182	5/0
0.75	7:09	1:05	8:41	175 171-180	1519	177 174-178	1/0
0.88	8:21	1:12	9:36	158 150-173	1516	177 174-180	5/0
1.00	9:29	1:08	9:05	155 151-162	1407	175 172-178	4/0
1.13	10:33	1:04	8:31	145 138-152	1234	174 172-178	0/10
1.25	11:35	1:02	8:14	144 137-157	1185	175 172-176	0/10
1.38	12:40	1:05	8:43	143 140-147	1247	177 172-180	0/4
1.50	13:46	1:06	8:51	147 144-151	1301	178 176-180	2/0
1.63	14:57	1:10	9:22	151 150-154	1415	178 176-180	5/0
1.75	16:07	1:10	9:21	154 151-157	1441	178 178-180	4/0
1.88	17:12	1:05	8:43	158 154-162	1378	176 174-178	2/0
2.00	18:22	1:10	9:23	154 149-161	1444	175 172-178	4/1
2.13	19:28	1:06	8:46	152 148-154	1333	175 172-178	1/3
2.25	20:34	1:06	8:46	143 138-149	1253	174 170-176	0/3
2.38	21:42	1:08	9:02	147 141-152	1327	175 172-176	4/0
2.50	22:46	1:04	8:35	158 151-165	1357	174 172-178	1/1
2.63	23:50	1:04	8:30	153 148-161	1299	174 172-178	0/3
2.75	24:51	1:01	8:06	141 137-153	1142	172 166-178	0/10
2.88	25:56	1:05	8:43	140 137-143	1220	175 174-176	0/7
3.00	27:00	1:04	8:35	148 142-157	1271	177 174-178	0/2
3.13	28:01	1:01	8:06	150 147-154	1216	176 172-178	0/3
3.16	28:21	20	9:12	148 146-150	1362	176 172-178	1/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	9:34
17 1.6%	9:06
See your biggest climbs

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.2	28:16	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.96%	More
800m	4:05	8:14	48.60%	More
1km	5:11	8:21	49.90%	More
Mile	8:31	8:31	51.59%	More
5k	27:44	8:56	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:51	8:58	53.74
5M	46:07	9:13	52.90
10km	58:03	9:21	52.51
10M	1:36:08	9:37	52.44
Half	2:08:00	9:46	51.73
20M	3:20:26	10:01	52.34
Mara	4:26:52	10:11	52.42

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