Tue 5th May 2020 at 6:00am by Burb

Run > General

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Time
15:38
Miles
2.01
Min/mi
7:47
Pacing
93%
WAVA
51.92
Stride(cm)
119
Cals
248
Cadence
174
BPM
136
%MHR
73.4
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/149bpm 126cal 7.65/8.45mph
2) 1m - 7:44(7:44/m) 136/144bpm 122cal 7.75/8.87mph
3) 0.01m - 2(7:54/m) 137/138bpm 7.6/7.53mph

7:51 7:44 2

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	126 117-134	1078	168 102-176
0.13	1:00	28	7:29	127 124-130	951	172 164-174
0.19	1:29	29	7:38	132 129-134	1007	171 168-172
0.25	1:58	30	7:53	137 135-141	1080	173 170-176
0.31	2:28	30	8:02	135 134-137	1084	176 174-176
0.38	3:02	33	8:54	136 134-137	1210	175 174-176
0.44	3:34	32	8:37	137 136-140	1180	175 174-176
0.50	4:04	30	8:05	146 142-149	1181	173 170-174
0.56	4:37	32	8:35	144 140-147	1235	173 168-176
0.63	5:04	28	7:22	136 133-139	1003	173 170-176
0.69	5:31	27	7:05	131 130-133	927	175 174-176
0.75	5:58	27	7:09	136 134-138	973	176 176-178
0.81	6:27	30	7:57	136 134-137	1081	177 174-178
0.88	6:56	28	7:33	139 133-143	1050	174 172-176
0.94	7:23	27	7:14	143 141-145	1034	174 172-176
1.00	7:50	27	7:19	137 134-142	1002	174 172-176
1.06	8:19	28	7:33	135 133-136	1019	175 172-176
1.13	8:46	27	7:14	134 131-137	969	175 174-176
1.19	9:15	29	7:46	134 133-137	1041	175 174-176
1.25	9:45	30	7:55	134 131-135	1061	172 170-176
1.31	10:11	27	7:11	128 125-133	920	174 172-176
1.38	10:37	25	6:47	129 128-131	876	176 174-178
1.44	11:10	33	8:54	133 129-136	1184	175 172-176
1.50	11:39	28	7:31	136 135-137	1021	174 174-174
1.56	12:09	31	8:15	137 135-139	1129	174 172-176
1.63	12:37	28	7:20	138 136-139	1013	176 172-178
1.69	13:05	28	7:33	139 137-141	1048	176 174-176
1.75	13:35	30	8:01	139 135-142	1115	173 170-178
1.81	14:05	30	8:03	141 139-143	1135	175 170-176
1.88	14:34	29	7:41	139 135-144	1068	176 174-178
1.94	15:04	30	8:01	135 133-137	1082	172 170-174
2.00	15:36	31	8:22	138 137-140	1154	172 170-176
2.01	15:39	3	10:48	136 136-136	1469	170 170-170

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	15:39	7:48
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.09%	More
800m	3:38	7:19	46.32%	More
1km	4:34	7:20	48.32%	More
Mile	7:31	7:31	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.67
5km	24:48	7:59	51.81
5M	41:04	8:13	51.30
10km	51:43	8:19	51.05
10M	1:25:38	8:34	51.09
Half	1:54:01	8:42	50.46
20M	2:58:33	8:56	51.06
Mara	3:57:43	9:04	51.14

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