Tue 5th May 2020 at 5:00am by Burb

Run > General

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Time
19:14
Miles
2.01
Min/mi
9:34
Pacing
75%
WAVA
42.34
Stride(cm)
103
Cals
244
Cadence
164
BPM
117
%MHR
63.3
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 111/128bpm 122cal 5.73/7.22mph
2) 1m - 8:39(8:39/m) 127/139bpm 120cal 6.94/8.95mph
3) 0.01m - 8(11:40/m) 136/136bpm 2cal 5.14/4.36mph

10:28 8:39 8

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	77 61-91	1314	114 98-118
0.13	1:53	49	13:02	72 70-77	938	141 112-172
0.19	2:41	49	12:57	106 78-121	1372	167 162-172
0.25	3:23	42	11:11	124 120-126	1386	156 120-170
0.31	3:59	35	9:28	114 112-117	1079	169 166-172
0.38	4:34	35	9:19	113 111-114	1053	170 170-170
0.44	5:11	38	10:04	112 111-114	1127	170 168-172
0.50	5:43	31	8:22	114 112-116	955	171 170-172
0.56	6:13	31	8:08	118 115-120	960	171 168-172
0.63	6:48	35	9:12	120 119-123	1105	170 168-174
0.69	7:26	38	10:02	126 123-128	1264	171 166-174
0.75	8:04	38	10:08	125 122-127	1267	172 170-174
0.81	8:37	33	8:54	126 124-128	1121	173 172-174
0.88	9:13	36	9:36	122 119-125	1171	173 172-174
0.94	9:51	38	10:05	122 120-123	1230	172 172-174
1.00	10:28	37	9:53	126 124-127	1246	173 172-176
1.06	11:02	35	9:14	126 125-129	1164	174 172-174
1.13	11:34	32	8:29	123 122-125	1043	172 170-174
1.19	12:03	29	7:42	123 122-124	946	174 172-176
1.25	12:34	31	8:10	125 123-127	1021	175 172-176
1.31	13:05	31	8:22	129 124-132	1079	174 172-176
1.38	13:41	36	9:39	130 128-132	1255	173 170-174
1.44	14:13	31	8:20	126 122-132	1051	173 170-176
1.50	14:41	29	7:38	126 121-130	962	173 170-174
1.56	15:08	27	7:09	126 124-127	900	174 170-176
1.63	15:38	30	7:55	122 122-124	967	175 174-178
1.69	16:06	28	7:36	127 123-129	965	174 172-176
1.75	16:31	25	6:40	128 127-129	852	174 172-176
1.81	17:02	30	8:06	130 130-131	1053	175 172-176
1.88	17:34	33	8:45	129 127-132	1130	175 174-176
1.94	18:11	37	9:49	136 132-138	1336	164 88-176
2.00	19:20	1:09 +14	18:18	131 124-137	2397	145 88-174
2.01	19:28	8	13:18	136 136-136	1809	99 96-100

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	171	1.9	16:57	9:11
Walk	11.4	111	0.1	2:15	16:21
Still	0.2	-	-	2	-
Pause	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.63%	More
800m	3:50	7:42	44.02%	More
1km	4:54	7:53	45.02%	More
Mile	8:21	8:21	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.20
5km	30:31	9:49	42.11
5M	50:32	10:06	41.69
10km	1:03:37	10:14	41.50
10M	1:45:21	10:32	41.53
Half	2:20:16	10:42	41.01
20M	3:39:40	10:59	41.50
Mara	4:52:28	11:10	41.56

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