Tue 5th May 2020 at 9:00am by cdnhawk65

Run > General

  • Time
    1:03:35
  • Miles
    6.46
  • Min/mi
    9:51
  • Pacing
    79%
  • WAVA
    50.42
  • Stride(cm)
    97
  • Cals
    673
  • Cadence
    169
  • BPM
    133
  • %MHR
    78
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 121/130bpm 59cal 9.76/10.31kmph
2) 1km - 6:08(6:08/km) 130/133bpm 65cal 9.79/10.18kmph
3) 1km - 6:22(6:22/km) 130/133bpm 66cal 9.43/9.98kmph
4) 1km - 6:13(6:13/km) 132/136bpm 66cal 9.66/10.01kmph
5) 1km - 6:04(6:04/km) 136/140bpm 67cal 9.9/10.45kmph
6) 1km - 6:01(6:01/km) 137/141bpm 66cal 9.96/10.52kmph
7) 1km - 6:11(6:11/km) 137/140bpm 67cal 9.71/10.04kmph
8) 1km - 6:04(6:04/km) 139/143bpm 67cal 9.88/10.31kmph
9) 1km - 6:00(6:00/km) 138/143bpm 63cal 10.01/10.55kmph
10) 1km - 6:01(6:01/km) 137/142bpm 61cal 9.98/10.45kmph
11) 0.4km - 2:23(5:57/km) 141/144bpm 26cal 10.07/10.28kmph
6:09 6:08 6:22 6:13 6:04 6:01 6:11 6:04 6:00 6:01 2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 111 93-124 1137 165 122-174
0.50 5:01 2:27 9:49 127 122-129 1246 168 166-172
0.75 7:24 2:23 9:34 128 123-132 1224 167 166-168
1.00 9:53 2:29 9:57 129 128-131 1283 168 166-172
1.25 12:20 2:27 9:48 130 129-132 1274 168 166-172
1.50 14:58 2:38 10:32 129 124-132 1358 169 166-176
1.75 17:33 2:35 10:18 129 127-131 1329 168 166-170
2.00 19:59 2:26 9:43 132 128-135 1283 169 166-172
2.25 22:27 2:29 9:56 132 130-134 1311 169 168-170
2.50 24:58 2:30 10:02 133 131-136 1333 169 166-172
2.75 27:29 2:31 10:04 135 134-137 1358 168 166-170
3.00 29:53 2:24 9:36 137 135-139 1315 169 166-172
3.25 32:16 2:23 9:31 137 132-141 1304 169 166-172
3.50 34:39 2:23 9:32 137 136-139 1306 168 166-172
3.75 37:08 2:29 9:57 138 135-141 1374 168 166-172
4.00 39:40 2:32 10:08 137 136-139 1389 168 166-172
4.25 42:09 2:29 9:57 137 134-139 1362 168 166-170
4.50 44:36 2:27 9:48 138 132-140 1352 169 166-172
4.75 47:03 2:27 9:49 139 137-143 1364 170 166-174
5.00 49:26 2:23 9:30 140 138-142 1330 170 166-172
5.25 51:52 2:26 9:44 140 138-143 1363 170 168-174
5.50 55:12 3:20 +58 13:21 134 123-140 1790 170 166-174
5.75 57:40 2:28 9:52 137 135-139 1352 170 166-178
6.00 1:00:03 2:23 9:32 139 137-141 1326 171 168-174
6.25 1:03:30 3:27 +1:02 13:49 134 121-142 1851 169 166-172
6.46 1:05:34 2:04 9:40 141 139-144 1362 170 166-174

Heart

133/144max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.63% More
800m 4:41 9:26 42.77% More
1km 5:53 9:29 44.35% More
Mile 9:35 9:35 46.24% More
5k 30:24 9:47 49.64% More
5 miles 49:13 9:51 49.99% More
10k 1:02:59 10:08 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.36
5km 29:16 9:25 51.56
5M 48:28 9:42 50.77
10km 1:01:01 9:49 50.39
10M 1:41:02 10:06 50.34
Half 2:14:32 10:16 49.66
20M 3:30:40 10:32 50.25
Mara 4:40:29 10:42 50.33
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