Tue 5th May 2020 at 9:00am by cdnhawk65
Run > General
-
Time
1:03:35
-
Miles
6.46
-
Min/mi
9:51
-
Pacing
79%
-
WAVA
50.42
-
Stride(cm)
97
-
Cals
673
-
Cadence
169
-
BPM
133
-
%MHR
78
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 121/130bpm 59cal 9.76/10.31kmph
2) 1km - 6:08(6:08/km) 130/133bpm 65cal 9.79/10.18kmph
3) 1km - 6:22(6:22/km) 130/133bpm 66cal 9.43/9.98kmph
4) 1km - 6:13(6:13/km) 132/136bpm 66cal 9.66/10.01kmph
5) 1km - 6:04(6:04/km) 136/140bpm 67cal 9.9/10.45kmph
6) 1km - 6:01(6:01/km) 137/141bpm 66cal 9.96/10.52kmph
7) 1km - 6:11(6:11/km) 137/140bpm 67cal 9.71/10.04kmph
8) 1km - 6:04(6:04/km) 139/143bpm 67cal 9.88/10.31kmph
9) 1km - 6:00(6:00/km) 138/143bpm 63cal 10.01/10.55kmph
10) 1km - 6:01(6:01/km) 137/142bpm 61cal 9.98/10.45kmph
11) 0.4km - 2:23(5:57/km) 141/144bpm 26cal 10.07/10.28kmph
6:09 6:08 6:22 6:13 6:04 6:01 6:11 6:04 6:00 6:01 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
111 93-124 |
1137 |
165 122-174 |
0.50 |
5:01 |
2:27 |
9:49 |
127 122-129 |
1246 |
168 166-172 |
0.75 |
7:24 |
2:23 |
9:34 |
128 123-132 |
1224 |
167 166-168 |
1.00 |
9:53 |
2:29 |
9:57 |
129 128-131 |
1283 |
168 166-172 |
1.25 |
12:20 |
2:27 |
9:48 |
130 129-132 |
1274 |
168 166-172 |
1.50 |
14:58 |
2:38 |
10:32 |
129 124-132 |
1358 |
169 166-176 |
1.75 |
17:33 |
2:35 |
10:18 |
129 127-131 |
1329 |
168 166-170 |
2.00 |
19:59 |
2:26 |
9:43 |
132 128-135 |
1283 |
169 166-172 |
2.25 |
22:27 |
2:29 |
9:56 |
132 130-134 |
1311 |
169 168-170 |
2.50 |
24:58 |
2:30 |
10:02 |
133 131-136 |
1333 |
169 166-172 |
2.75 |
27:29 |
2:31 |
10:04 |
135 134-137 |
1358 |
168 166-170 |
3.00 |
29:53 |
2:24 |
9:36 |
137 135-139 |
1315 |
169 166-172 |
3.25 |
32:16 |
2:23 |
9:31 |
137 132-141 |
1304 |
169 166-172 |
3.50 |
34:39 |
2:23 |
9:32 |
137 136-139 |
1306 |
168 166-172 |
3.75 |
37:08 |
2:29 |
9:57 |
138 135-141 |
1374 |
168 166-172 |
4.00 |
39:40 |
2:32 |
10:08 |
137 136-139 |
1389 |
168 166-172 |
4.25 |
42:09 |
2:29 |
9:57 |
137 134-139 |
1362 |
168 166-170 |
4.50 |
44:36 |
2:27 |
9:48 |
138 132-140 |
1352 |
169 166-172 |
4.75 |
47:03 |
2:27 |
9:49 |
139 137-143 |
1364 |
170 166-174 |
5.00 |
49:26 |
2:23 |
9:30 |
140 138-142 |
1330 |
170 166-172 |
5.25 |
51:52 |
2:26 |
9:44 |
140 138-143 |
1363 |
170 168-174 |
5.50 |
55:12 |
3:20 +58
|
13:21 |
134 123-140 |
1790 |
170 166-174 |
5.75 |
57:40 |
2:28 |
9:52 |
137 135-139 |
1352 |
170 166-178 |
6.00 |
1:00:03 |
2:23 |
9:32 |
139 137-141 |
1326 |
171 168-174 |
6.25 |
1:03:30 |
3:27 +1:02
|
13:49 |
134 121-142 |
1851 |
169 166-172 |
6.46 |
1:05:34 |
2:04 |
9:40 |
141 139-144 |
1362 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.63% |
More |
800m |
4:41 |
9:26 |
42.77% |
More |
1km |
5:53 |
9:29 |
44.35% |
More |
Mile |
9:35 |
9:35 |
46.24% |
More |
5k |
30:24 |
9:47 |
49.64% |
More |
5 miles |
49:13 |
9:51 |
49.99% |
More |
10k |
1:02:59 |
10:08 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.36 |
5km |
29:16 |
9:25 |
51.56 |
5M |
48:28 |
9:42 |
50.77 |
10km |
1:01:01 |
9:49 |
50.39 |
10M |
1:41:02 |
10:06 |
50.34 |
Half |
2:14:32 |
10:16 |
49.66 |
20M |
3:30:40 |
10:32 |
50.25 |
Mara |
4:40:29 |
10:42 |
50.33 |
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