Mon 4th May 2020 at 11:00pm by Alun

Run > General

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Time
32:32
Miles
4.29
Min/mi
7:35
Pacing
94%
WAVA
64.73
Stride(cm)
135
Cals
461
Cadence
157
BPM
132
%MHR
76
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 121/130bpm 67cal
2) 0.62m - 4:53(7:52/m) 132/138bpm 71cal
3) 0.62m - 4:33(7:20/m) 126/139bpm 60cal
4) 0.62m - 4:28(7:11/m) 134/145bpm 65cal
5) 0.62m - 4:40(7:30/m) 139/148bpm 70cal
6) 0.62m - 4:37(7:25/m) 137/151bpm 67cal
7) 0.56m - 4:14(7:29/m) 136/142bpm 61cal

5:07 4:53 4:33 4:28 4:40 4:37 4:14

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	120 102-129	1037	152 144-156
0.25	2:05	1:01	8:04	121 119-123	977	154 152-156
0.38	3:05	59	7:55	121 119-124	958	155 152-156
0.50	4:06	1:01	8:09	122 119-126	995	155 154-156
0.63	5:09	1:03	8:24	124 121-129	1041	155 154-156
0.75	6:12	1:03	8:23	131 128-132	1097	155 154-156
0.88	7:14	1:03	8:21	134 132-136	1120	156 154-158
1.00	8:12	57	7:40	137 135-138	1050	158 154-160
1.13	9:09	57	7:35	132 128-136	1002	158 156-160
1.25	10:05	56	7:26	123 119-128	915	158 156-160
1.38	11:02	57	7:38	124 119-126	946	156 154-158
1.50	11:56	54	7:12	123 121-126	886	158 156-160
1.63	12:48	53	7:01	122 119-125	855	158 156-160
1.75	13:41	52	6:59	126 122-131	880	158 156-160
1.88	14:38	58	7:41	136 131-140	1046	158 156-160
2.00	15:32	54	7:12	141 135-145	1015	157 154-158
2.13	16:26	53	7:05	131 123-139	929	156 154-160
2.25	17:19	54	7:11	127 123-131	912	158 154-160
2.38	18:15	56	7:26	137 132-143	1018	156 154-158
2.50	19:07	52	6:55	135 125-142	934	155 152-158
2.63	19:58	51	6:51	128 125-130	876	159 158-160
2.75	20:54	55	7:24	135 130-140	999	160 158-162
2.88	21:55	1:01	8:09	143 141-145	1164	156 154-158
3.00	22:54	59	7:52	145 144-148	1140	159 156-162
3.13	23:50	56	7:28	144 143-145	1075	159 158-162
3.25	24:49	59	7:54	146 143-151	1155	156 154-158
3.38	25:44	55	7:21	143 139-146	1052	158 156-160
3.50	26:38	54	7:09	133 132-137	951	160 158-162
3.63	27:32	54	7:13	129 126-131	931	159 158-160
3.75	28:28	56	7:24	133 130-134	985	158 156-160
3.88	29:25	58	7:41	132 129-134	1014	157 154-158
4.00	30:22	57	7:32	134 132-138	1010	158 156-160
4.13	31:18	56	7:28	140 138-141	1046	158 156-162
4.25	32:13	56	7:25	137 136-139	1016	158 154-160
4.29	32:32	19	7:10	137 137-138	983	150 150-152

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.3	32:32	7:35
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.63%	More
800m	3:31	7:05	56.97%	More
1km	4:24	7:05	59.36%	More
Mile	7:10	7:10	61.86%	More
5k	22:56	7:23	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	23:03	7:25	65.46
5M	38:19	7:40	64.21
10km	48:19	7:47	63.64
10M	1:20:19	8:02	63.32
Half	1:47:10	8:11	62.34
20M	2:48:22	8:25	62.88
Mara	3:44:39	8:34	62.84

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