Mon 4th May 2020 at 9:00pm by jamesbenjamins

Run > General

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Time
30:09
Miles
2.61
Min/mi
11:33
Pacing
80%
WAVA
37.40
Stride(cm)
96
Cadence
146
BPM
129
%MHR
67.3
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:24/m) 121/127bpm 75/80rpm 4.84/5.97mph
2) 0.62m - 6:41(10:47/m) 136/148bpm 77/83rpm 5.57/8.08mph
3) 0.62m - 6:10(9:58/m) 142/147bpm 77/81rpm 6.02/7.89mph
4) 0.62m - 7:29(12:04/m) 128/142bpm 69/79rpm 4.97/7.21mph

7:41 6:41 6:10 7:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:48	118 112-123	1629	148 78-160
0.25	3:20	1:36	12:48	117 115-119	1497	149 146-150
0.38	4:48	1:28	11:47	120 113-123	1414	150 148-150
0.50	6:16	1:28	11:47	125 122-127	1472	151 148-154
0.63	7:45	1:29	11:53	125 122-127	1486	151 148-154
0.75	9:19	1:34	12:29	126 122-128	1573	150 146-154
0.88	10:32	1:13	9:41	130 124-145	1258	155 148-166
1.00	11:50	1:19	10:31	145 141-148	1525	155 152-162
1.13	13:12	1:21	10:50	139 139-141	1506	153 152-154
1.25	14:29	1:17	10:15	140 137-142	1436	154 152-154
1.38	15:44	1:16	10:06	143 140-146	1444	154 152-158
1.50	16:59	1:15	9:57	143 141-146	1422	154 152-154
1.63	18:20	1:21	10:47	141 139-144	1522	154 152-162
1.75	19:33	1:13	9:42	139 137-142	1348	155 152-158
1.88	20:43	1:10	9:21	144 139-147	1345	153 150-156
2.00	22:02	1:19	10:35	138 135-140	1460	153 152-154
2.13	23:17	1:15	9:58	141 138-142	1405	153 152-154
2.25	24:29	1:13	9:40	140 138-142	1354	154 152-158
2.38	26:15	1:46	14:05	126 103-142	1775	129 102-158
2.50	28:21	2:06	16:52	103 96-106	1737	110 106-114
2.61	30:10	1:49	16:28	100 97-102	1646	112 108-114

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	152	2.3	25:09	10:50
Walk	16.4	110	0.3	4:57	17:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.00%	More
800m	4:52	9:48	36.38%	More
1km	6:06	9:49	38.02%	More
Mile	10:00	10:00	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	36.52
5km	36:16	11:40	37.31
5M	1:00:03	12:01	36.58
10km	1:15:37	12:10	36.23
10M	2:05:13	12:31	36.12
Half	2:46:42	12:44	35.59
20M	4:21:04	13:03	36.01
Mara	5:47:34	13:16	36.07

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