Mon 4th May 2020 at 10:00pm by MRQ.

Run > General

Follow User
0 👍

Time
19:02
Miles
2.05
Min/mi
9:17
Pacing
94%
WAVA
45.74
Stride(cm)
102
Cals
220
Cadence
171
BPM
153
%MHR
76.7
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:56/km) 141/152bpm 53cal 10.12/11.76kmph
2) 2.46km - 14:00(5:42/km) 157/175bpm 167cal 10.53/12.16kmph
3) 0.01km - 2(4:05/km) 161/161bpm 14.7/10.68kmph

5:00 14:00 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	115 88-135	1315	167 108-180
0.13	1:15	33	8:40	137 134-140	1188	167 128-178
0.19	1:50	35	9:12	144 139-147	1326	176 172-182
0.25	2:26	36	9:30	146 144-150	1387	170 142-178
0.31	3:00	34	9:09	149 147-151	1363	175 130-184
0.38	3:35	35	9:19	146 144-148	1361	173 144-180
0.44	4:12	37	9:55	149 147-152	1478	177 166-186
0.50	4:48	36	9:35	148 145-152	1419	170 90-180
0.56	5:23	35	9:19	146 141-152	1360	168 108-184
0.63	5:56	33	8:49	138 131-145	1216	174 144-180
0.69	6:34	38	10:09	140 137-142	1420	172 90-186
0.75	7:10	36	9:43	141 139-145	1371	157 74-192
0.81	7:45	34	9:11	148 145-151	1358	179 122-204
0.88	8:18	33	8:54	151 148-156	1344	177 166-182
0.94	8:56	38	10:03	152 149-156	1528	167 126-186
1.00	9:30	34	9:10	150 148-155	1374	172 136-182
1.06	10:04	34	9:06	145 139-151	1321	174 138-184
1.13	10:38	34	8:59	155 150-158	1394	166 136-176
1.19	11:14	36	9:34	156 153-160	1492	166 114-184
1.25	11:47	33	8:45	158 155-161	1382	163 108-182
1.31	12:22	35	9:22	160 158-163	1499	176 140-182
1.38	12:55	33	8:45	161 157-164	1408	173 138-178
1.44	13:32	37	9:53	161 159-164	1591	172 156-178
1.50	14:05	33	8:47	163 159-166	1433	175 172-178
1.56	14:39	34	9:12	161 159-164	1481	175 168-178
1.63	15:12	32	8:40	166 161-168	1438	179 174-186
1.69	15:48	36	9:43	169 167-171	1641	168 114-178
1.75	16:20	32	8:30	171 169-175	1454	170 136-178
1.81	16:55	35	9:19	169 165-171	1575	162 84-178
1.88	17:27	32	8:25	166 163-169	1398	173 128-190
1.94	17:58	32	8:29	166 164-170	1408	165 118-182
2.00	18:32	34	9:02	165 162-168	1491	174 160-182
2.05	19:02	30	9:06	160 158-162	1457	172 166-176

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	1.9	17:32	9:13
Walk	7.7	125	0.2	1:28	9:36
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.60%	More
800m	4:24	8:51	39.88%	More
1km	5:32	8:54	41.55%	More
Mile	9:01	9:01	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	30:40	9:52	43.80
5M	52:58	10:36	41.16
10km	1:07:58	10:56	40.02
10M	1:57:21	11:44	38.27
Half	2:40:00	12:13	36.83
20M	4:20:02	13:00	35.91
Mara	5:54:32	13:32	35.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry