Mon 4th May 2020 at 7:00pm by manicstreetpounder

Bike > General

  • Time
    55:00
  • Miles
    20.80
  • Mph
    22.7
  • FBI
    98.61
  • Cals
    626
  • Watts
    191
  • Cadence
    79
  • BPM
    117
  • %MHR
    67.2
  • B/mi
    309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:29(2:42/m) 102/123bpm 144cal 76/86rpm 178/256W 22.26/25.8mph
2) 5m - 13:02(2:36/m) 119/128bpm 152cal 79/87rpm 195/268W 23.02/26.21mph
3) 5m - 13:05(2:37/m) 124/129bpm 160cal 81/86rpm 205/246W 22.94/25.15mph
4) 5m - 13:11(2:38/m) 123/130bpm 149cal 78/87rpm 190/246W 22.77/25.13mph
5) 0.8m - 2:14(2:48/m) 114/117bpm 21cal 73/78rpm 159/187W 21.45/22.67mph
13:29 13:02 13:05 13:11 2:14

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:53 2:53 20.83 87 52-94 251 72 69-75 148 129-170
2.00 5:40 2:48 21.49 95 91-101 265 74 71-79 162 139-201
3.00 8:22 2:41 22.33 102 100-107 274 77 73-80 178 159-209
4.00 10:56 2:35 23.28 111 104-118 286 81 77-86 200 179-256
5.00 13:29 2:32 23.61 118 114-123 300 82 78-84 208 170-245
6.00 16:01 2:32 23.70 122 120-124 309 82 80-84 211 189-238
7.00 18:45 2:44 21.95 112 106-122 306 76 71-87 172 142-268
8.00 21:16 2:31 23.85 121 114-124 304 83 80-84 214 194-251
9.00 23:47 2:32 23.76 126 122-128 318 82 81-84 212 195-232
10.00 26:31 2:44 22.00 117 111-128 319 76 72-86 172 145-247
11.00 29:02 2:32 23.75 123 115-127 311 82 81-86 211 196-246
12.00 31:37 2:35 23.23 126 125-129 325 83 81-84 214 193-236
13.00 34:24 2:46 21.65 121 113-129 335 77 71-83 173 137-243
14.00 36:55 2:31 23.84 125 115-129 315 83 81-84 214 195-230
15.00 39:35 2:41 22.41 128 127-129 343 83 81-84 214 200-234
16.00 42:20 2:45 21.80 121 113-130 333 76 71-83 172 134-227
17.00 44:51 2:31 23.89 125 118-128 314 83 79-86 215 191-230
18.00 47:23 2:32 23.75 128 126-129 323 83 80-84 211 194-229
19.00 50:07 2:44 21.90 122 115-130 334 76 71-87 171 128-246
20.00 52:47 2:40 22.50 118 115-122 315 78 75-81 182 166-209
20.79 55:01 2:14 21.33 114 112-117 321 74 69-78 159 130-187

Heart

117/130max
  • Show Beats/Mile

Power

191W (268 max)
Power Graph
Power Bands

Cadence

79 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:14 2:30 More
1km 1:33 2:30 More
Mile 2:30 2:30 More
5k 7:56 2:33 More
5 miles 12:51 2:34 More
10k 15:59 2:34 More
10 miles 25:55 2:36 More
Half 34:07 2:36 More
20 miles 52:43 2:38 More

Predictions

Dist Time Per Mile
10 miles 25:32 2:33
20km 32:04 2:35
15 miles 39:03 2:36
20 miles 52:47 2:38
40km 1:06:17 2:40
25 miles 1:06:41 2:40
42km 1:09:46 2:40
50 miles 2:17:52 2:45
56 miles 2:35:15 2:46
100 miles 4:45:01 2:51
112 miles 5:20:57 2:52
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