-
Time
55:00
-
Miles
20.80
-
Mph
22.7
-
FBI
98.61
-
Cals
626
-
Watts
191
-
Cadence
79
-
BPM
117
-
%MHR
67.2
-
B/mi
309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 13:29(2:42/m) 102/123bpm 144cal 76/86rpm 178/256W 22.26/25.8mph
2) 5m - 13:02(2:36/m) 119/128bpm 152cal 79/87rpm 195/268W 23.02/26.21mph
3) 5m - 13:05(2:37/m) 124/129bpm 160cal 81/86rpm 205/246W 22.94/25.15mph
4) 5m - 13:11(2:38/m) 123/130bpm 149cal 78/87rpm 190/246W 22.77/25.13mph
5) 0.8m - 2:14(2:48/m) 114/117bpm 21cal 73/78rpm 159/187W 21.45/22.67mph
13:29 13:02 13:05 13:11 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:53 |
2:53 |
20.83 |
87 52-94 |
251 |
72 69-75 |
148 129-170 |
2.00 |
5:40 |
2:48 |
21.49 |
95 91-101 |
265 |
74 71-79 |
162 139-201 |
3.00 |
8:22 |
2:41 |
22.33 |
102 100-107 |
274 |
77 73-80 |
178 159-209 |
4.00 |
10:56 |
2:35 |
23.28 |
111 104-118 |
286 |
81 77-86 |
200 179-256 |
5.00 |
13:29 |
2:32 |
23.61 |
118 114-123 |
300 |
82 78-84 |
208 170-245 |
6.00 |
16:01 |
2:32 |
23.70 |
122 120-124 |
309 |
82 80-84 |
211 189-238 |
7.00 |
18:45 |
2:44 |
21.95 |
112 106-122 |
306 |
76 71-87 |
172 142-268 |
8.00 |
21:16 |
2:31 |
23.85 |
121 114-124 |
304 |
83 80-84 |
214 194-251 |
9.00 |
23:47 |
2:32 |
23.76 |
126 122-128 |
318 |
82 81-84 |
212 195-232 |
10.00 |
26:31 |
2:44 |
22.00 |
117 111-128 |
319 |
76 72-86 |
172 145-247 |
11.00 |
29:02 |
2:32 |
23.75 |
123 115-127 |
311 |
82 81-86 |
211 196-246 |
12.00 |
31:37 |
2:35 |
23.23 |
126 125-129 |
325 |
83 81-84 |
214 193-236 |
13.00 |
34:24 |
2:46 |
21.65 |
121 113-129 |
335 |
77 71-83 |
173 137-243 |
14.00 |
36:55 |
2:31 |
23.84 |
125 115-129 |
315 |
83 81-84 |
214 195-230 |
15.00 |
39:35 |
2:41 |
22.41 |
128 127-129 |
343 |
83 81-84 |
214 200-234 |
16.00 |
42:20 |
2:45 |
21.80 |
121 113-130 |
333 |
76 71-83 |
172 134-227 |
17.00 |
44:51 |
2:31 |
23.89 |
125 118-128 |
314 |
83 79-86 |
215 191-230 |
18.00 |
47:23 |
2:32 |
23.75 |
128 126-129 |
323 |
83 80-84 |
211 194-229 |
19.00 |
50:07 |
2:44 |
21.90 |
122 115-130 |
334 |
76 71-87 |
171 128-246 |
20.00 |
52:47 |
2:40 |
22.50 |
118 115-122 |
315 |
78 75-81 |
182 166-209 |
20.79 |
55:01 |
2:14 |
21.33 |
114 112-117 |
321 |
74 69-78 |
159 130-187 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
7:56 |
2:33 |
More |
5 miles |
12:51 |
2:34 |
More |
10k |
15:59 |
2:34 |
More |
10 miles |
25:55 |
2:36 |
More |
Half |
34:07 |
2:36 |
More |
20 miles |
52:43 |
2:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:32 |
2:33 |
20km |
32:04 |
2:35 |
15 miles |
39:03 |
2:36 |
20 miles |
52:47 |
2:38 |
40km |
1:06:17 |
2:40 |
25 miles |
1:06:41 |
2:40 |
42km |
1:09:46 |
2:40 |
50 miles |
2:17:52 |
2:45 |
56 miles |
2:35:15 |
2:46 |
100 miles |
4:45:01 |
2:51 |
112 miles |
5:20:57 |
2:52 |
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