Mon 4th May 2020 at 7:00pm by spannerbag
Run > Treadmill
-
Time
30:24
-
Miles
4.21
-
Min/mi
7:13
-
Pacing
92%
-
WAVA
60.75
-
Stride(cm)
126
-
Cals
314
-
Cadence
177
-
BPM
128
-
%MHR
75.5
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 131/137bpm 77cal
2) 1m - 7:29(7:29/m) 131/137bpm 85cal
3) 1m - 7:22(7:22/m) 128/132bpm 73cal
4) 1m - 7:25(7:25/m) 126/129bpm 66cal
5) 0.21m - 1:35(7:31/m) 124/127bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:54 |
120 96-133 |
708 |
181 176-184 |
0.25 |
1:30 |
46 |
6:10 |
134 133-135 |
826 |
180 176-186 |
0.38 |
2:18 |
47 |
6:19 |
134 133-135 |
847 |
177 176-180 |
0.50 |
3:06 |
48 |
6:24 |
133 130-136 |
851 |
178 176-180 |
0.63 |
3:58 |
52 |
6:56 |
131 129-132 |
908 |
178 176-178 |
0.75 |
4:49 |
51 |
6:49 |
131 129-132 |
893 |
178 178-178 |
0.88 |
5:45 |
56 |
7:28 |
130 129-132 |
971 |
178 176-180 |
1.00 |
6:34 |
49 |
6:34 |
129 128-130 |
848 |
177 176-178 |
1.13 |
7:31 |
57 |
7:33 |
130 128-135 |
981 |
178 176-182 |
1.25 |
8:19 |
48 |
6:24 |
134 132-136 |
857 |
180 178-182 |
1.38 |
9:13 |
54 |
7:11 |
131 129-135 |
941 |
177 176-178 |
1.50 |
10:08 |
55 |
7:20 |
131 130-132 |
960 |
177 176-178 |
1.63 |
11:08 |
1:00 |
8:04 |
131 129-132 |
1056 |
177 176-178 |
1.75 |
12:06 |
58 |
7:43 |
132 130-133 |
1018 |
178 176-180 |
1.88 |
13:06 |
1:00 |
8:00 |
131 128-135 |
1049 |
177 176-178 |
2.00 |
14:03 |
57 |
7:39 |
131 128-134 |
1002 |
177 176-178 |
2.13 |
14:52 |
49 |
6:30 |
130 127-132 |
844 |
181 176-184 |
2.25 |
15:52 |
1:00 |
8:01 |
130 126-132 |
1042 |
179 178-180 |
2.38 |
16:49 |
56 |
7:31 |
129 128-131 |
970 |
177 176-178 |
2.50 |
17:45 |
56 |
7:27 |
128 127-129 |
955 |
177 176-178 |
2.63 |
18:43 |
58 |
7:47 |
128 126-131 |
996 |
177 174-180 |
2.75 |
19:34 |
51 |
6:51 |
124 123-127 |
849 |
177 176-182 |
2.88 |
20:28 |
54 |
7:13 |
125 124-127 |
901 |
177 176-180 |
3.00 |
21:25 |
57 |
7:32 |
126 125-127 |
950 |
177 176-178 |
3.13 |
22:18 |
53 |
7:03 |
124 121-127 |
874 |
175 174-176 |
3.25 |
23:16 |
58 |
7:47 |
126 124-129 |
980 |
174 172-174 |
3.38 |
24:16 |
1:00 |
7:56 |
126 124-128 |
1000 |
174 172-174 |
3.50 |
25:12 |
56 |
7:30 |
125 123-127 |
938 |
173 172-174 |
3.63 |
26:06 |
54 |
7:16 |
126 124-127 |
915 |
174 172-176 |
3.75 |
27:02 |
55 |
7:24 |
126 123-128 |
931 |
174 172-176 |
3.88 |
27:56 |
54 |
7:12 |
126 123-128 |
906 |
173 172-174 |
4.00 |
28:50 |
55 |
7:17 |
126 124-127 |
918 |
174 172-174 |
4.13 |
29:46 |
55 |
7:22 |
125 123-126 |
921 |
174 172-176 |
4.21 |
30:25 |
39 |
7:53 |
123 121-124 |
969 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.2 |
30:25 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.31% |
More |
800m |
3:05 |
6:12 |
57.59% |
More |
1km |
3:56 |
6:20 |
58.90% |
More |
Mile |
6:34 |
6:34 |
60.58% |
More |
5k |
22:10 |
7:08 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.17 |
5km |
22:02 |
7:06 |
61.42 |
5M |
36:29 |
7:18 |
60.21 |
10km |
45:56 |
7:24 |
59.65 |
10M |
1:16:03 |
7:36 |
59.47 |
Half |
1:41:16 |
7:44 |
58.59 |
20M |
2:38:34 |
7:56 |
59.29 |
Mara |
3:31:07 |
8:03 |
59.38 |
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