Mon 4th May 2020 at 5:00pm by honestmackem

Run > General

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Time
47:03
Miles
5.35
Min/mi
8:48
Pacing
17%
WAVA
51.56
Stride(cm)
115
Cals
681
Cadence
159
BPM
160
%MHR
93.6
B/mi
1407
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/154bpm 115cal 6.86/0mph
2) 1m - 9:01(9:01/m) 161/176bpm 131cal 6.65/0mph
3) 1m - 8:59(8:59/m) 160/183bpm 128cal 6.68/0mph
4) 1m - 8:49(8:49/m) 168/188bpm 136cal 6.81/0mph
5) 1m - 8:36(8:36/m) 165/175bpm 128cal 6.98/0mph
6) 0.35m - 2:52(8:18/m) 165/171bpm 43cal 7.23/0mph

8:45 9:01 8:59 8:49 8:36 2:52

Pace

16%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	131 77-146	1139	158 152-164	4/4
0.50	4:25	2:15	8:59	146 139-150	1311	157 152-160	1/9
0.75	6:36	2:11	8:45	152 147-154	1330	159 156-164	1/7
1.00	8:45	2:08	8:34	151 149-154	1293	158 156-162	5/9
1.25	13:04	4:20	17:18	149 106-166	2579	153 128-160	19/7
1.50	15:22	2:18	9:10	163 158-167	1495	157 150-162	4/19
1.75	17:28	2:06	8:23	169 164-176	1416	160 154-162	4/4
2.00	19:37	2:09	8:36	167 164-170	1437	160 152-164	6/5
2.25	26:49	7:12	28:49	150 107-175	4323	158 154-162	10/1
2.50	29:03	2:14	8:58	164 149-174	1470	160 154-164	9/6
2.75	33:14	4:11	16:44	158 109-171	2643	159 152-164	10/0
3.00	35:28	2:14	8:54	167 162-183	1487	159 154-162	5/2
3.25	37:38	2:10	8:42	166 162-170	1443	158 154-162	5/3
3.50	39:46	2:08	8:32	172 165-188	1468	160 156-164	4/4
3.75	41:55	2:09	8:36	170 165-178	1462	160 156-164	7/8
4.00	46:10	4:15	16:58	162 125-175	2750	159 154-162	6/7
4.25	48:20	2:10	8:40	172 164-175	1490	160 156-164	3/2
4.50	50:29	2:09	8:37	163 158-170	1406	160 156-164	2/5
4.75	55:30	5:01	20:03	157 119-169	3148	159 152-162	3/6
5.00	57:38	2:08	8:32	167 160-174	1424	162 160-164	4/5
5.25	59:48	2:10	8:39	165 161-171	1426	160 156-164	8/2
5.34	1:00:30	42	7:29	167 165-169	1250	161 156-168	1/2

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	14:08
13 1.9%	20:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	5.3	58:22	10:58
Walk	3.5	129	0	2:08	1:38:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.41%	More
800m	4:09	8:21	44.26%	More
1km	5:13	8:24	45.96%	More
Mile	8:36	8:36	47.69%	More
5k	33:46	10:52	41.30%	More
5 miles	57:27	11:29	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	25:03	8:04	55.66
5M	43:30	8:42	52.10
10km	55:58	9:00	50.53
10M	1:37:10	9:43	48.06
Half	2:12:53	10:09	46.11
20M	3:37:02	10:51	44.74
Mara	4:56:50	11:20	43.62

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