-
Time
14:02
-
Miles
1.46
-
Min/mi
9:37
-
Pacing
30%
-
WAVA
48.36
-
Stride(cm)
101
-
Cals
127
-
Cadence
167
-
BPM
151
-
%MHR
78.7
-
B/mi
1453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 154/167bpm 89cal 6.12/7.1mph
2) 0.46m - 4:14(9:07/m) 152/157bpm 38cal 6.58/6.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
136 127-144 |
1283 |
165 160-170 |
0.13 |
1:37 |
1:02 +25
|
16:31 |
141 136-148 |
2328 |
159 122-168 |
0.19 |
2:13 |
36 |
9:34 |
148 143-153 |
1416 |
166 162-168 |
0.25 |
2:49 |
36 |
9:37 |
154 152-155 |
1480 |
165 164-166 |
0.31 |
3:25 |
36 |
9:39 |
158 153-162 |
1524 |
167 164-170 |
0.38 |
4:00 |
35 |
9:16 |
159 153-163 |
1474 |
170 166-178 |
0.44 |
4:35 |
35 |
9:16 |
163 161-165 |
1511 |
168 168-170 |
0.50 |
5:10 |
36 |
9:29 |
162 161-162 |
1536 |
168 166-170 |
0.56 |
5:47 |
36 |
9:41 |
157 154-159 |
1520 |
167 164-170 |
0.63 |
6:24 |
37 |
9:52 |
158 156-162 |
1559 |
166 162-170 |
0.69 |
7:08 |
44 +2
|
11:41 |
159 155-163 |
1859 |
165 162-168 |
0.75 |
7:46 |
39 |
10:22 |
158 156-160 |
1637 |
168 166-170 |
0.81 |
8:22 |
36 |
9:32 |
161 158-163 |
1535 |
169 166-172 |
0.88 |
8:58 |
36 |
9:37 |
162 161-163 |
1558 |
168 166-170 |
0.94 |
9:34 |
36 |
9:30 |
164 163-167 |
1557 |
167 162-170 |
1.00 |
12:28 |
2:54 +2:36
|
46:32 |
123 101-163 |
5723 |
162 124-170 |
1.06 |
13:22 |
53 |
14:16 |
142 136-147 |
2026 |
170 166-172 |
1.13 |
13:58 |
36 |
9:33 |
151 148-152 |
1441 |
170 170-172 |
1.19 |
14:30 |
32 |
8:40 |
154 152-156 |
1334 |
171 166-174 |
1.25 |
15:03 |
33 |
8:46 |
156 156-157 |
1368 |
170 168-170 |
1.31 |
15:37 |
34 |
9:10 |
154 153-155 |
1412 |
167 164-168 |
1.38 |
16:15 |
37 |
9:57 |
153 151-155 |
1522 |
167 166-170 |
1.44 |
16:50 |
36 |
9:29 |
154 153-155 |
1459 |
167 166-170 |
1.46 |
17:04 |
14 |
8:46 |
155 155-155 |
1359 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.69% |
More |
800m |
4:33 |
9:09 |
44.03% |
More |
1km |
6:05 |
9:48 |
42.89% |
More |
Mile |
9:48 |
9:48 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
48.17 |
5km |
32:36 |
10:30 |
46.29 |
5M |
55:26 |
11:05 |
44.39 |
10km |
1:10:39 |
11:22 |
43.52 |
10M |
2:00:10 |
12:01 |
42.32 |
Half |
2:42:25 |
12:24 |
41.13 |
20M |
4:20:27 |
13:01 |
40.65 |
Mara |
5:52:03 |
13:26 |
40.10 |
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