Mon 4th May 2020 at 5:00pm by TBR (TheBeardRunner)

Run > General

  • Time
    14:02
  • Miles
    1.46
  • Min/mi
    9:37
  • Pacing
    30%
  • WAVA
    48.36
  • Stride(cm)
    101
  • Cals
    127
  • Cadence
    167
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 154/167bpm 89cal 6.12/7.1mph
2) 0.46m - 4:14(9:07/m) 152/157bpm 38cal 6.58/6.99mph
9:48 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 136 127-144 1283 165 160-170
0.13 1:37 1:02 +25 16:31 141 136-148 2328 159 122-168
0.19 2:13 36 9:34 148 143-153 1416 166 162-168
0.25 2:49 36 9:37 154 152-155 1480 165 164-166
0.31 3:25 36 9:39 158 153-162 1524 167 164-170
0.38 4:00 35 9:16 159 153-163 1474 170 166-178
0.44 4:35 35 9:16 163 161-165 1511 168 168-170
0.50 5:10 36 9:29 162 161-162 1536 168 166-170
0.56 5:47 36 9:41 157 154-159 1520 167 164-170
0.63 6:24 37 9:52 158 156-162 1559 166 162-170
0.69 7:08 44 +2 11:41 159 155-163 1859 165 162-168
0.75 7:46 39 10:22 158 156-160 1637 168 166-170
0.81 8:22 36 9:32 161 158-163 1535 169 166-172
0.88 8:58 36 9:37 162 161-163 1558 168 166-170
0.94 9:34 36 9:30 164 163-167 1557 167 162-170
1.00 12:28 2:54 +2:36 46:32 123 101-163 5723 162 124-170
1.06 13:22 53 14:16 142 136-147 2026 170 166-172
1.13 13:58 36 9:33 151 148-152 1441 170 170-172
1.19 14:30 32 8:40 154 152-156 1334 171 166-174
1.25 15:03 33 8:46 156 156-157 1368 170 168-170
1.31 15:37 34 9:10 154 153-155 1412 167 164-168
1.38 16:15 37 9:57 153 151-155 1522 167 166-170
1.44 16:50 36 9:29 154 153-155 1459 167 166-170
1.46 17:04 14 8:46 155 155-155 1359 169 166-172

Heart

151/167max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 101cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.69% More
800m 4:33 9:09 44.03% More
1km 6:05 9:48 42.89% More
Mile 9:48 9:48 45.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.17
5km 32:36 10:30 46.29
5M 55:26 11:05 44.39
10km 1:10:39 11:22 43.52
10M 2:00:10 12:01 42.32
Half 2:42:25 12:24 41.13
20M 4:20:27 13:01 40.65
Mara 5:52:03 13:26 40.10
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