Mon 4th May 2020 at 5:00pm by Sarah H

Run > General

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Time
1:05:01
Miles
6.78
Min/mi
9:35
Pacing
47%
WAVA
56.84
Stride(cm)
107
Cals
627
Cadence
157
BPM
151
%MHR
86
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 148/155bpm 97cal 5.9/6.43mph
2) 1m - 9:45(9:45/m) 152/156bpm 96cal 6.15/6.45mph
3) 1m - 9:38(9:38/m) 158/165bpm 99cal 6.23/6.37mph
4) 1m - 9:01(9:01/m) 155/180bpm 90cal 6.65/7.22mph
5) 1m - 9:25(9:25/m) 149/158bpm 90cal 6.38/7.1mph
6) 1m - 9:35(9:35/m) 145/159bpm 82cal 6.27/6.95mph
7) 0.78m - 7:27(9:31/m) 153/164bpm 73cal 6.31/7.06mph

10:10 9:45 9:38 9:01 9:25 9:35 7:27

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	142 111-152	1454	154 146-162
0.50	5:11	2:38	10:31	148 145-151	1557	157 156-162
0.75	7:39	2:27	9:49	149 144-151	1462	156 152-158
1.00	10:10	2:31	10:06	151 148-154	1524	154 136-160
1.25	12:43	2:33 +6	10:12	151 148-155	1541	153 120-160
1.50	15:13	2:30	9:59	151 149-152	1507	155 152-158
1.75	17:38	2:25	9:39	151 148-155	1457	156 154-158
2.00	20:01	2:23	9:34	154 151-156	1472	156 154-158
2.25	22:26	2:25	9:38	156 153-159	1504	156 154-158
2.50	24:51	2:26	9:43	157 153-160	1525	156 154-162
2.75	27:16	2:24	9:38	159 156-162	1531	156 154-160
3.00	29:39	2:23	9:32	159 154-164	1515	156 154-158
3.25	31:54	2:16	9:03	160 158-164	1448	157 154-160
3.50	37:59	6:04 +3:44	24:18	165 104-180	4009	158 154-160
3.75	40:11	2:12	8:49	140 112-150	1233	163 162-166
4.00	42:24	2:13	8:51	148 145-152	1310	163 162-166
4.25	44:50	2:27	9:46	149 146-151	1456	162 160-164
4.50	48:05	3:15 +55	13:00	152 142-158	1975	160 156-162
4.75	50:28	2:22	9:30	147 144-150	1396	161 158-162
5.00	52:43	2:16	9:03	150 146-157	1358	159 154-162
5.25	55:03	2:19	9:18	153 148-159	1422	161 154-162
5.50	58:56	3:53 +1:26	15:33	138 118-148	2145	157 120-188
5.75	1:01:45	2:49 +23	11:16	145 142-148	1633	158 120-162
6.00	1:04:08	2:23	9:31	144 141-146	1371	158 154-162
6.25	1:06:58	2:50 +22	11:20	153 142-164	1735	155 104-162
6.50	1:09:15	2:17	9:08	155 152-158	1416	159 154-160
6.75	1:11:45	2:30 +9	10:01	154 151-157	1543	156 118-160
6.78	1:12:06	21	10:34	153 153-154	1617	158 158-158

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	6.8	1:04:52	10:18
Walk	3.1	118	0	2:25	2:53:48
Pause	6.3	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.99%	More
800m	4:21	8:46	48.60%	More
1km	5:35	9:00	49.41%	More
Mile	9:28	9:28	49.85%	More
5k	30:20	9:46	54.36%	More
5 miles	52:28	10:30	51.28%	More
10k	1:06:11	10:39	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.18
5km	28:26	9:09	57.98
5M	47:05	9:25	57.15
10km	59:17	9:32	56.82
10M	1:38:09	9:49	56.54
Half	2:10:41	9:59	55.46
20M	3:24:39	10:14	55.72
Mara	4:32:28	10:24	55.42

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