Mon 4th May 2020 at 5:00pm by Snoot
Run > Recovery Run
-
Time
15:29
-
Miles
1.64
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
49.11
-
Stride(cm)
99
-
Cals
268
-
Cadence
171
-
BPM
157
-
%MHR
92.3
-
B/mi
1481
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 158/174bpm 174cal 86/89rpm 6.29/6.73mph
2) 0.64m - 5:57(9:13/m) 152/159bpm 94cal 86/88rpm 6.51/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
109 92-125 |
1032 |
166 164-166 |
0/3 |
0.13 |
1:12 |
36 |
9:39 |
151 126-167 |
1458 |
167 164-170 |
1/0 |
0.19 |
1:52 |
40 |
10:37 |
169 167-172 |
1794 |
169 168-170 |
4/0 |
0.25 |
2:29 |
38 |
10:06 |
164 162-168 |
1656 |
169 168-170 |
3/0 |
0.31 |
3:06 |
37 |
9:50 |
163 154-167 |
1602 |
171 168-172 |
2/0 |
0.38 |
3:43 |
37 |
9:50 |
164 154-171 |
1611 |
171 170-172 |
1/1 |
0.44 |
4:18 |
35 |
9:18 |
169 167-171 |
1573 |
173 172-176 |
0/4 |
0.50 |
4:53 |
35 |
9:21 |
167 159-171 |
1561 |
173 170-174 |
0/1 |
0.56 |
5:25 |
32 |
8:28 |
162 157-165 |
1372 |
174 174-174 |
0/1 |
0.63 |
5:59 |
34 |
9:06 |
163 157-169 |
1483 |
172 172-174 |
0/1 |
0.69 |
6:34 |
35 |
9:23 |
171 161-174 |
1604 |
172 170-174 |
0/1 |
0.75 |
7:10 |
36 |
9:29 |
152 147-159 |
1441 |
171 170-172 |
0/4 |
0.81 |
7:44 |
34 |
9:07 |
160 152-165 |
1460 |
171 170-172 |
0/4 |
0.88 |
8:21 |
37 |
9:54 |
163 157-166 |
1612 |
171 164-174 |
4/0 |
0.94 |
8:57 |
36 |
9:33 |
157 153-162 |
1500 |
175 174-176 |
4/0 |
1.00 |
9:33 |
36 |
9:40 |
159 154-160 |
1538 |
175 172-178 |
2/0 |
1.06 |
10:08 |
35 |
9:19 |
155 153-159 |
1444 |
174 174-174 |
1/0 |
1.13 |
10:43 |
35 |
9:28 |
152 151-154 |
1439 |
173 172-174 |
1/0 |
1.19 |
11:18 |
35 |
9:18 |
150 148-153 |
1395 |
174 172-174 |
1/0 |
1.25 |
11:56 |
38 |
10:01 |
151 149-153 |
1512 |
174 172-176 |
3/0 |
1.31 |
12:34 |
38 |
10:09 |
152 151-156 |
1544 |
169 164-172 |
3/0 |
1.38 |
13:10 |
36 |
9:36 |
155 150-157 |
1487 |
169 168-170 |
0/1 |
1.44 |
13:43 |
33 |
8:52 |
149 147-153 |
1320 |
168 162-170 |
0/3 |
1.50 |
14:13 |
30 |
7:59 |
148 146-153 |
1182 |
170 168-172 |
0/4 |
1.56 |
14:44 |
31 |
8:12 |
150 147-154 |
1231 |
172 172-172 |
0/2 |
1.63 |
15:17 |
34 |
8:56 |
150 148-153 |
1341 |
173 172-174 |
2/0 |
1.64 |
15:29 |
12 |
10:48 |
154 153-155 |
1664 |
173 168-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.88% |
More |
800m |
4:32 |
9:07 |
43.84% |
More |
1km |
5:42 |
9:10 |
45.43% |
More |
Mile |
9:16 |
9:16 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.96 |
5km |
30:29 |
9:49 |
49.10 |
5M |
50:28 |
10:06 |
48.34 |
10km |
1:03:33 |
10:14 |
47.96 |
10M |
1:45:14 |
10:31 |
47.91 |
Half |
2:20:06 |
10:42 |
47.26 |
20M |
3:39:24 |
10:58 |
47.82 |
Mara |
4:52:06 |
11:09 |
47.89 |
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