Mon 4th May 2020 at 5:00pm by Snoot

Run > Recovery Run

  • Time
    15:29
  • Miles
    1.64
  • Min/mi
    9:26
  • Pacing
    94%
  • WAVA
    49.11
  • Stride(cm)
    99
  • Cals
    268
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.3
  • B/mi
    1481
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 158/174bpm 174cal 86/89rpm 6.29/6.73mph
2) 0.64m - 5:57(9:13/m) 152/159bpm 94cal 86/88rpm 6.51/7.45mph
9:33 5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 109 92-125 1032 166 164-166 0/3
0.13 1:12 36 9:39 151 126-167 1458 167 164-170 1/0
0.19 1:52 40 10:37 169 167-172 1794 169 168-170 4/0
0.25 2:29 38 10:06 164 162-168 1656 169 168-170 3/0
0.31 3:06 37 9:50 163 154-167 1602 171 168-172 2/0
0.38 3:43 37 9:50 164 154-171 1611 171 170-172 1/1
0.44 4:18 35 9:18 169 167-171 1573 173 172-176 0/4
0.50 4:53 35 9:21 167 159-171 1561 173 170-174 0/1
0.56 5:25 32 8:28 162 157-165 1372 174 174-174 0/1
0.63 5:59 34 9:06 163 157-169 1483 172 172-174 0/1
0.69 6:34 35 9:23 171 161-174 1604 172 170-174 0/1
0.75 7:10 36 9:29 152 147-159 1441 171 170-172 0/4
0.81 7:44 34 9:07 160 152-165 1460 171 170-172 0/4
0.88 8:21 37 9:54 163 157-166 1612 171 164-174 4/0
0.94 8:57 36 9:33 157 153-162 1500 175 174-176 4/0
1.00 9:33 36 9:40 159 154-160 1538 175 172-178 2/0
1.06 10:08 35 9:19 155 153-159 1444 174 174-174 1/0
1.13 10:43 35 9:28 152 151-154 1439 173 172-174 1/0
1.19 11:18 35 9:18 150 148-153 1395 174 172-174 1/0
1.25 11:56 38 10:01 151 149-153 1512 174 172-176 3/0
1.31 12:34 38 10:09 152 151-156 1544 169 164-172 3/0
1.38 13:10 36 9:36 155 150-157 1487 169 168-170 0/1
1.44 13:43 33 8:52 149 147-153 1320 168 162-170 0/3
1.50 14:13 30 7:59 148 146-153 1182 170 168-172 0/4
1.56 14:44 31 8:12 150 147-154 1231 172 172-172 0/2
1.63 15:17 34 8:56 150 148-153 1341 173 172-174 2/0
1.64 15:29 12 10:48 154 153-155 1664 173 168-174 1/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 15:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 9:38
12 2.8% 10:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.88% More
800m 4:32 9:07 43.84% More
1km 5:42 9:10 45.43% More
Mile 9:16 9:16 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.96
5km 30:29 9:49 49.10
5M 50:28 10:06 48.34
10km 1:03:33 10:14 47.96
10M 1:45:14 10:31 47.91
Half 2:20:06 10:42 47.26
20M 3:39:24 10:58 47.82
Mara 4:52:06 11:09 47.89

Bespoke Fields

Elevation
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