Running > General

4th May 2020 at 6pm by Carpathius

  • 50:17
    Time
  • 4.20
    Miles
  • 11:58
    Min/mi
  • 41.12
    WAVA
  • 417
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
11:17 12:29 12:11 11:46 2:34
How was it today? x
Hope you are feeling better x
Much better! Possibly because I was on my own ;)

Pace

17% 10% 27% 39% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:21 1:21 0.13 10:50 2/0
2 2:45 1:24 0.25 11:12 2/1
3 4:17 1:32 0.38 12:13 2/2
4 5:48 1:31 0.50 12:05 2/1
5 7:12 1:25 0.63 11:19 0/4
6 8:36 1:24 0.75 11:10 0/9
7 9:56 1:20 0.88 10:41 0/12
8 11:17 1:20 1.00 10:42 2/0
9 12:49 1:33 1.13 12:22 2/1
10 14:34 1:45 1.25 13:56 7/0
11 16:25 1:51 1.38 14:45 11/0
12 17:48 1:23 1.50 11:05 2/0
13 19:09 1:21 1.63 10:48 0/5
14 20:46 1:38 1.75 13:02 2/6
15 22:27 1:41 1.88 13:28 1/11
16 23:45 1:18 2.00 10:22 0/3
17 25:09 1:24 2.13 11:10 1/7
18 26:35 1:26 2.25 11:32 1/1
19 28:08 1:33 2.38 12:22 2/0
20 29:27 1:19 2.50 10:31 2/3
21 31:09 1:42 2.63 13:36 3/2
22 32:58 1:49 2.75 14:32 9/0
23 34:31 1:33 2.88 12:26 9/0
24 35:56 1:25 3.00 11:21 0/2
25 37:27 1:31 3.13 12:05 3/1
26 39:01 1:34 3.25 12:28 3/1
27 40:24 1:24 3.38 11:09 0/3
28 41:52 1:28 3.50 11:43 3/1
29 43:15 1:23 +5 3.63 11:03 0/5
30 44:50 1:35 3.75 12:37 1/1
31 46:20 1:30 3.88 12:02 4/1
32 47:44 1:24 +8 4.00 11:10 3/2
33 49:30 1:46 4.13 14:08 3/1
34 50:17 47 4.20 10:46 1/0

Elevation

Asc 92m, Desc 91m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.39% More
800m 5:23 10:50 35.42% More
1km 6:48 10:57 35.01% More
Mile 11:16 11:16 38.62% More
5k 37:12 11:59 40.37% More

Predictions

Best WAVA 41.11%
Dist Time Per Mile WAVA
1M 10:59 10:59 39.62
5km 36:32 11:46 41.11
5M 1:00:29 12:06 40.70
10km 1:16:10 12:15 40.57
10M 2:06:07 12:37 40.03
Half 2:47:55 12:49 39.42
20M 4:22:57 13:09 39.22
Mara 5:50:05 13:22 39.44

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
7.9%
11:15
NW
0.82
19.6%
12:14
N
0.18
4.2%
12:30
NE
0.59
14.1%
11:34
W
0.8
19.2%
12:03
E
0.52
12.3%
11:05
SW
0.55
13.1%
12:12
S
0.41
9.7%
13:37
SE

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