Mon 4th May 2020 at 6:00pm by CloudrunnerO2

Run > General

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Time
30:00
Miles
4.01
Min/mi
7:29
Pacing
92%
WAVA
60.32
Stride(cm)
116
Cals
421
Cadence
185
BPM
135
%MHR
79.1
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/141bpm 99cal 7.78/8.35mph
2) 1m - 7:33(7:33/m) 137/142bpm 110cal 7.95/8.81mph
3) 1m - 7:24(7:24/m) 137/146bpm 104cal 8.11/8.68mph
4) 1m - 7:15(7:15/m) 142/150bpm 107cal 8.27/8.93mph
5) 0.01m - 5(12:16/m) 149/150bpm 1cal 4.89/8.89mph

7:42 7:33 7:24 7:15 5

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	90 58-112	841	183 178-186
0.25	2:07	57	7:33	126 115-133	952	185 178-188
0.38	3:00	53	7:06	129 126-133	915	186 178-190
0.50	3:58	58	7:41	133 125-137	1023	187 186-190
0.63	4:57	59	7:52	135 133-137	1061	186 184-188
0.75	5:52	55	7:21	131 129-135	963	186 184-188
0.88	6:48	57	7:33	136 134-138	1027	185 176-190
1.00	7:42	54	7:11	135 128-141	969	186 184-188
1.13	8:41	59	7:54	135 130-138	1067	184 162-190
1.25	9:38	56	7:30	137 134-139	1029	187 184-190
1.38	10:34	56	7:27	139 137-140	1034	187 184-188
1.50	11:29	56	7:25	137 135-139	1016	187 184-188
1.63	12:25	56	7:26	141 139-142	1047	186 184-186
1.75	13:18	54	7:09	138 135-142	986	185 180-186
1.88	14:12	53	7:04	138 136-140	976	185 182-190
2.00	15:15	1:04	8:30	137 131-139	1164	185 184-186
2.13	16:08	53	7:01	137 132-139	961	185 184-186
2.25	16:59	51	6:49	137 134-140	933	186 184-188
2.38	17:52	53	7:02	137 136-138	964	185 182-188
2.50	18:49	57	7:37	138 137-139	1050	187 184-188
2.63	19:45	57	7:33	138 135-141	1041	183 178-188
2.75	20:44	58	7:47	138 135-141	1073	185 182-186
2.88	21:43	59	7:51	133 131-135	1045	183 178-186
3.00	22:39	56	7:31	140 134-146	1053	183 178-186
3.13	23:37	58	7:42	144 141-147	1109	185 182-186
3.25	24:36	59	7:53	140 139-142	1103	185 184-186
3.38	25:27	51	6:48	141 137-144	958	184 180-186
3.50	26:20	54	7:09	142 138-144	1015	188 184-190
3.63	27:14	54	7:09	145 143-147	1037	186 184-188
3.75	28:07	53	7:03	143 141-145	1008	186 184-188
3.88	29:05	58	7:46	140 132-143	1086	185 174-188
4.00	29:54	49	6:34	142 132-150	933	188 182-190
4.01	30:00	6	12:50	149 149-149	1913	186 186-186

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	30:00	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.53%	More
800m	3:29	7:00	52.78%	More
1km	4:25	7:06	54.36%	More
Mile	7:15	7:15	56.51%	More
5k	22:58	7:23	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:53	7:22	60.93
5M	37:54	7:35	59.79
10km	47:43	7:41	59.26
10M	1:19:02	7:54	59.08
Half	1:45:13	8:02	58.24
20M	2:44:46	8:14	58.93
Mara	3:39:23	8:22	59.01

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