Mon 4th May 2020 at 12:00pm by lennoxr

Bike > General

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Time
1:02:01
Miles
12.13
Mph
11.7
FBI
51.00
Cals
654
BPM
127
%MHR
67.1
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:01(5:24/m) 124/145bpm 290cal 11.1/14.92mph
2) 5m - 24:38(4:56/m) 129/145bpm 249cal 12.18/18.6mph
3) 2.13m - 10:22(4:52/m) 135/145bpm 115cal 12.33/16.64mph

27:01 24:38 10:22

Pin Map

0mi in 0

Pace

23%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.38	105 84-126	607
1.00	5:23	2:30	11.99	121 115-129	605
1.50	7:54	2:30	11.98	124 116-130	621
2.00	10:23	2:29	12.07	122 113-134	607
2.50	13:14	2:51 +18	10.54	128 113-137	729
3.00	15:52	2:38	11.38	121 111-129	638
3.50	18:59	3:07	9.64	127 115-140	791
4.00	21:49	2:51	10.55	137 128-145	779
4.50	24:49	3:00	10.01	125 111-139	749
5.00	27:19	2:30	12.02	128 121-133	639
5.50	30:08	2:50	10.61	124 112-133	701
6.00	32:30	2:21	12.74	132 125-137	622
6.50	35:02	2:33	11.80	135 127-142	686
7.00	37:33	2:30	11.96	127 118-135	637
7.50	39:53	2:20	12.84	129 116-137	603
8.00	42:19	2:26	12.31	127 118-135	619
8.50	44:37	2:18	13.04	130 125-137	598
9.00	47:14	2:37	11.50	122 111-135	637
9.50	49:42	2:28	12.14	130 121-138	643
10.00	51:56	2:14	13.43	134 123-145	599
10.50	54:15	2:19	12.95	138 127-143	639
11.00	56:50	2:35	11.61	131 123-138	677
11.50	59:45	2:55 +27	10.30	132 123-142	769
12.00	1:02:03	2:18	13.05	137 128-145	630
12.13	1:02:45	42	10.91	141 138-143	775

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:04	4:08	More
1km	2:41	4:19	More
Mile	4:22	4:22	More
5k	14:41	4:44	More
5 miles	23:59	4:48	More
10k	30:32	4:55	More
10 miles	51:15	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:40	5:07
15 miles	1:17:59	5:12
20 miles	1:46:23	5:19
40km	2:14:29	5:25
25 miles	2:15:20	5:25
42km	2:21:46	5:26
50 miles	4:45:56	5:43
56 miles	5:23:07	5:46
100 miles	10:04:04	6:02
112 miles	11:22:39	6:06

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