Mon 4th May 2020 at 5:00pm by Curly K

Run > General

  • Time
    30:32
  • Miles
    3.00
  • Min/mi
    10:11
  • Pacing
    64%
  • WAVA
    49.51
  • Stride(cm)
    93
  • Cals
    348
  • Cadence
    170
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 117cal 5.82/6.49mph
2) 1m - 10:13(10:13/m) 116cal 5.87/6.22mph
3) 1m - 9:58(9:58/m) 115cal 6.02/6.78mph
4) 0m - 2(9:55/m) 6.05/6.55mph
10:18 10:13 9:58 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 69% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 167 126-172 0/0
0.25 2:34 1:17 10:16 171 168-172 0/1
0.38 3:54 1:20 10:40 170 168-172 2/0
0.50 5:16 1:22 10:55 169 168-170 2/0
0.63 6:31 1:15 10:03 169 166-170 0/1
0.75 7:45 1:13 9:45 170 168-172 1/0
0.88 9:02 1:17 10:17 170 166-172 0/0
1.00 10:17 1:16 10:06 170 164-172 0/1
1.13 11:35 1:17 10:18 170 166-172 0/1
1.25 12:47 1:12 9:37 169 166-174 0/2
1.38 14:07 1:20 10:44 170 168-172 0/2
1.50 15:23 1:15 10:02 170 168-172 1/1
1.63 16:40 1:17 10:19 168 164-170 0/1
1.75 17:58 1:18 10:23 170 168-172 1/0
1.88 19:26 1:28 +13 11:47 169 166-172 1/0
2.00 20:44 1:17 10:19 171 168-172 0/1
2.13 22:00 1:17 10:15 171 170-172 0/1
2.25 23:17 1:16 10:10 171 168-174 0/0
2.38 24:34 1:17 10:16 172 168-174 1/1
2.50 25:49 1:15 10:00 171 168-174 2/0
2.63 27:02 1:13 9:47 171 168-174 1/0
2.75 30:00 2:58 +1:46 23:42 165 120-170 0/0
2.88 31:19 1:19 10:32 172 170-174 0/0
3.00 32:28 1:09 9:11 174 174-176 1/1
3.00 32:30 2 9:58 176 176-176 0/0

Elevation

Asc 16m, Range 7m, Flat prediction 30:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 39.24% More
800m 4:56 9:56 41.12% More
1km 6:12 9:58 42.64% More
Mile 9:58 9:58 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.06
5km 31:41 10:12 49.48
5M 52:28 10:30 48.76
10km 1:06:04 10:38 48.48
10M 1:49:24 10:56 48.14
Half 2:25:39 11:07 47.17
20M 3:48:06 11:24 47.28
Mara 5:03:41 11:35 46.96
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