Mon 4th May 2020 at 5:00pm by Curly K
Run > General
-
Time
30:32
-
Miles
3.00
-
Min/mi
10:11
-
Pacing
64%
-
WAVA
49.51
-
Stride(cm)
93
-
Cals
348
-
Cadence
170
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 117cal 5.82/6.49mph
2) 1m - 10:13(10:13/m) 116cal 5.87/6.22mph
3) 1m - 9:58(9:58/m) 115cal 6.02/6.78mph
4) 0m - 2(9:55/m) 6.05/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
167 126-172 |
0/0 |
0.25 |
2:34 |
1:17 |
10:16 |
171 168-172 |
0/1 |
0.38 |
3:54 |
1:20 |
10:40 |
170 168-172 |
2/0 |
0.50 |
5:16 |
1:22 |
10:55 |
169 168-170 |
2/0 |
0.63 |
6:31 |
1:15 |
10:03 |
169 166-170 |
0/1 |
0.75 |
7:45 |
1:13 |
9:45 |
170 168-172 |
1/0 |
0.88 |
9:02 |
1:17 |
10:17 |
170 166-172 |
0/0 |
1.00 |
10:17 |
1:16 |
10:06 |
170 164-172 |
0/1 |
1.13 |
11:35 |
1:17 |
10:18 |
170 166-172 |
0/1 |
1.25 |
12:47 |
1:12 |
9:37 |
169 166-174 |
0/2 |
1.38 |
14:07 |
1:20 |
10:44 |
170 168-172 |
0/2 |
1.50 |
15:23 |
1:15 |
10:02 |
170 168-172 |
1/1 |
1.63 |
16:40 |
1:17 |
10:19 |
168 164-170 |
0/1 |
1.75 |
17:58 |
1:18 |
10:23 |
170 168-172 |
1/0 |
1.88 |
19:26 |
1:28 +13
|
11:47 |
169 166-172 |
1/0 |
2.00 |
20:44 |
1:17 |
10:19 |
171 168-172 |
0/1 |
2.13 |
22:00 |
1:17 |
10:15 |
171 170-172 |
0/1 |
2.25 |
23:17 |
1:16 |
10:10 |
171 168-174 |
0/0 |
2.38 |
24:34 |
1:17 |
10:16 |
172 168-174 |
1/1 |
2.50 |
25:49 |
1:15 |
10:00 |
171 168-174 |
2/0 |
2.63 |
27:02 |
1:13 |
9:47 |
171 168-174 |
1/0 |
2.75 |
30:00 |
2:58 +1:46
|
23:42 |
165 120-170 |
0/0 |
2.88 |
31:19 |
1:19 |
10:32 |
172 170-174 |
0/0 |
3.00 |
32:28 |
1:09 |
9:11 |
174 174-176 |
1/1 |
3.00 |
32:30 |
2 |
9:58 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.24% |
More |
800m |
4:56 |
9:56 |
41.12% |
More |
1km |
6:12 |
9:58 |
42.64% |
More |
Mile |
9:58 |
9:58 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.06 |
5km |
31:41 |
10:12 |
49.48 |
5M |
52:28 |
10:30 |
48.76 |
10km |
1:06:04 |
10:38 |
48.48 |
10M |
1:49:24 |
10:56 |
48.14 |
Half |
2:25:39 |
11:07 |
47.17 |
20M |
3:48:06 |
11:24 |
47.28 |
Mara |
5:03:41 |
11:35 |
46.96 |
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