Mon 4th May 2020 at 3:00pm by JoOsh

Walk > General

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Time
1:32:42
Miles
3.65
Min/mi
25:24
Stride(cm)
54
Cals
312
Cadence
117
BPM
105
%MHR
61.7
B/mi
2678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 105/119bpm 78cal 48/63rpm 2.76/3.51mph
2) 1m - 23:55(23:55/m) 104/117bpm 84cal 42/63rpm 2.51/3.9mph
3) 1m - 22:01(22:01/m) 107/125bpm 73cal 35/65rpm 2.72/3.53mph
4) 0.65m - 25:04(38:19/m) 106/129bpm 77cal 22/123rpm 1.57/4.53mph

21:43 23:55 22:01 25:04

Pin Map

0mi in 0

Pace

15%

10%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:17	100 89-110	2129	117 108-122
0.25	5:29	2:49	22:35	101 95-108	2282	114 100-122
0.38	8:25	2:56	23:27	110 99-119	2580	116 108-120
0.50	10:44	2:19	18:35	106 98-110	1970	118 108-126
0.63	13:55	3:10	25:23	102 95-108	2589	116 110-120
0.75	16:25	2:30	20:02	105 102-108	2104	116 110-120
0.88	18:57	2:31	20:12	110 106-114	2222	116 114-120
1.00	21:39	2:42	21:38	111 106-117	2401	114 96-124
1.13	24:40	3:01	24:12	104 94-112	2517	115 108-122
1.25	27:25	2:44	21:55	99 90-107	2169	114 104-120
1.38	30:30	3:06	24:45	105 99-109	2598	116 94-120
1.50	32:58	2:28	19:44	103 93-113	2032	115 98-122
1.63	37:32	4:34	36:31	100 89-113	3651	113 90-124
1.75	40:01	2:29	19:53	105 98-111	2088	119 114-122
1.88	42:27	2:26	19:29	111 106-115	2163	119 106-124
2.00	45:34	3:07	24:55	105 98-108	2617	116 106-122
2.13	48:06	2:32	20:18	105 98-114	2132	116 108-120
2.25	50:46	2:39	21:14	104 98-111	2209	-
2.38	53:54	3:08	25:04	105 98-112	2632	108 108-108
2.50	56:40	2:47	22:12	109 104-115	2420	113 102-120
2.63	59:31	2:50	22:43	105 97-111	2385	117 108-120
2.75	1:02:10	2:39	21:15	108 99-119	2295	118 110-124
2.88	1:04:36	2:26	19:25	106 100-113	2057	120 112-122
3.00	1:07:35	2:59	23:52	111 103-125	2649	121 106-130
3.13	1:11:01	3:26	27:30	106 97-115	2915	116 106-122
3.25	1:13:25	2:24	19:11	105 97-113	2015	121 116-126
3.38	1:16:23	2:58	23:46	103 99-108	2448	117 108-128
3.50	1:19:57	3:34	28:32	115 97-125	3281	119 100-124
3.63	1:31:07	11:10	1:29:22	103 82-129	9204	129 86-246
3.66	1:32:43	1:36	50:10	115 97-128	5770	130 96-142

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:04	20:16	More
1km	12:57	20:50	More
Mile	21:26	21:26	More
5k	1:09:53	22:29	More

Predictions

Dist	Time	Per Mile

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