Mon 4th May 2020 at 3:00pm by kstuart

Bike > Road Biking

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Time
16:29
Miles
3.50
Mph
12.7
Cals
220
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

16:29

Pin Map

0mi in 0

Pace

41%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	46	46	9.79	3/1
0.25	1:15	29	15.59	0/8
0.38	1:36	21	21.13	0/6
0.50	1:55	19	23.67	0/4
0.63	2:21	26	17.61	3/0
0.75	3:00	39	11.50	4/1
0.88	3:29	29	15.35	0/1
1.00	3:57	28	15.94	2/0
1.13	4:27	30	15.19	2/4
1.25	4:46	19	23.16	0/13
1.38	5:12	26	17.53	0/8
1.50	5:46	34	13.14	0/5
1.63	6:29	43	10.48	2/1
1.75	7:06	37	12.21	3/0
1.88	7:38	32	13.97	4/0
2.00	8:15	37	12.12	1/1
2.13	8:53	37	12.09	3/0
2.25	9:32	39	11.40	5/0
2.38	10:12	40	11.33	1/0
2.50	10:53	41	11.06	2/0
2.63	11:31	39	11.61	2/1
2.75	12:13	41	10.87	7/0
2.88	12:53	41	11.10	9/0
3.00	13:36	43	10.58	3/0
3.13	14:17	42	10.81	1/0
3.25	14:57	40	11.33	0/0
3.38	15:33	36	12.60	0/0
3.50	16:30	57	7.81	3/0

Elevation

Asc 76m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
56 1.7%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:34	3:09	More
1km	2:08	3:27	More
Mile	3:29	3:29	More
5k	14:03	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:08	5:31
20km	1:10:47	5:42
15 miles	1:27:53	5:52
20 miles	2:02:20	6:07
40km	2:37:04	6:19
25 miles	2:38:07	6:19
42km	2:46:08	6:22
50 miles	5:50:54	7:01
56 miles	6:39:45	7:08
100 miles	12:58:42	7:47
112 miles	14:47:05	7:55

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