-
Time
56:06
-
Miles
10.11
-
Mph
10.8
-
FBI
49.52
-
Cals
685
-
BPM
137
-
%MHR
80.2
-
B/mi
761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:14(6:39/m) 129/167bpm 384cal 9.02/20.39mph
2) 5m - 22:22(4:28/m) 146/162bpm 294cal 13.41/21.14mph
3) 0.11m - 29(4:09/m) 159/165bpm 7cal 14.44/21.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:47 |
3:47 |
7.93 |
116 78-133 |
878 |
1.00 |
7:30 |
3:43 |
8.07 |
129 101-140 |
959 |
1.50 |
10:56 |
3:26 |
8.72 |
120 99-138 |
826 |
2.00 |
14:17 |
3:21 |
8.97 |
134 118-143 |
897 |
2.50 |
17:35 |
3:17 |
9.12 |
134 117-149 |
882 |
3.00 |
20:56 |
3:21 |
8.95 |
120 98-139 |
804 |
3.50 |
24:29 |
3:34 |
8.43 |
140 109-166 |
997 |
4.00 |
27:37 |
3:08 |
9.59 |
147 130-166 |
920 |
4.50 |
31:07 |
3:30 |
8.56 |
131 111-156 |
918 |
5.00 |
33:15 |
2:08 |
14.05 |
138 113-157 |
589 |
5.50 |
35:19 |
2:03 |
14.58 |
154 149-156 |
634 |
6.00 |
37:22 |
2:03 |
14.58 |
153 148-156 |
630 |
6.50 |
39:49 |
2:27 |
12.24 |
154 151-156 |
755 |
7.00 |
42:15 |
2:26 |
12.37 |
154 149-157 |
747 |
7.50 |
44:42 |
2:27 |
12.26 |
144 130-159 |
705 |
8.00 |
47:03 |
2:21 |
12.73 |
141 132-148 |
665 |
8.50 |
49:41 |
2:38 |
11.37 |
125 108-143 |
660 |
9.00 |
51:37 |
1:56 |
15.57 |
134 117-148 |
516 |
9.50 |
53:13 |
1:36 |
18.79 |
156 146-162 |
498 |
10.00 |
55:37 |
2:25 |
12.45 |
156 151-160 |
752 |
10.11 |
56:07 |
30 |
13.96 |
161 156-165 |
692 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
13:41 |
4:24 |
More |
5 miles |
21:54 |
4:23 |
More |
10k |
29:08 |
4:41 |
More |
10 miles |
55:03 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:27 |
5:33 |
20km |
1:09:49 |
5:37 |
15 miles |
1:25:14 |
5:41 |
20 miles |
1:55:37 |
5:47 |
40km |
2:25:34 |
5:51 |
25 miles |
2:26:28 |
5:52 |
42km |
2:33:18 |
5:52 |
50 miles |
5:05:23 |
6:06 |
56 miles |
5:44:21 |
6:09 |
100 miles |
10:36:41 |
6:22 |
112 miles |
11:57:57 |
6:25 |
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