Mon 4th May 2020 at 9:00am by tree hugger
Run > General
- warm
-
Time
22:44
-
Miles
1.09
-
Min/mi
20:51
-
Pacing
86%
-
WAVA
29.67
-
Cals
91
-
Asc(m)
32
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 20:39(20:39/m) 84cal 2.91/0mph
2) 0.09m - 2:05(23:45/m) 7cal 2.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:43 |
2/3 |
0.13 |
2:14 |
1:04 |
16:57 |
0/2 |
0.19 |
3:25 |
1:11 |
19:04 |
0/2 |
0.25 |
4:38 |
1:12 |
19:19 |
1/1 |
0.31 |
5:55 |
1:18 |
20:44 |
2/3 |
0.38 |
7:12 |
1:16 |
20:22 |
1/1 |
0.44 |
8:39 |
1:28 |
23:22 |
4/0 |
0.50 |
10:06 |
1:26 |
23:02 |
0/3 |
0.56 |
11:40 |
1:34 |
25:03 |
1/1 |
0.63 |
13:17 |
1:37 |
25:59 |
5/0 |
0.69 |
14:25 |
1:08 |
18:11 |
5/0 |
0.75 |
15:36 |
1:11 |
18:53 |
1/1 |
0.81 |
16:44 |
1:08 |
18:12 |
1/1 |
0.88 |
17:54 |
1:10 |
18:34 |
1/1 |
0.94 |
19:04 |
1:09 |
18:31 |
0/2 |
1.00 |
20:38 |
1:35 |
25:16 |
0/4 |
1.06 |
21:53 |
1:15 |
20:01 |
0/3 |
1.09 |
22:43 |
50 |
33:19 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:11 |
27.15% |
More |
800m |
10:02 |
20:11 |
30.33% |
More |
1km |
12:50 |
20:39 |
30.11% |
More |
Mile |
20:30 |
20:30 |
29.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:45 |
20:45 |
29.46 |
5km |
1:09:00 |
22:13 |
30.95 |
5M |
1:54:16 |
22:51 |
30.74 |
10km |
2:23:52 |
23:09 |
30.67 |
10M |
3:58:14 |
23:49 |
30.79 |
Half |
5:17:10 |
24:13 |
30.35 |
20M |
8:16:41 |
24:50 |
30.85 |
Mara |
11:01:17 |
25:14 |
30.93 |
Three Things You Saw Today
1 roses in flower
2 azaleas
3 sparrows in our hedge
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