Mon 4th May 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
3:29:05
Miles
8.49
Min/mi
24:38
Stride(cm)
63
Cals
506
Cadence
104
BPM
82
%MHR
47.8
B/mi
2012
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.49m - 3:29:05(24:38/m) 80/126bpm 506cal 52/61rpm 2.44/9.1mph

3:29:05

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:43	87 70-109	1890	106 96-116	6/2
0.50	9:59	4:34	18:14	84 80-86	1532	109 102-114	5/1
0.75	15:49	5:49	23:17	88 77-102	2049	109 106-116	4/1
1.00	20:41	4:53	19:30	82 73-90	1599	108 104-114	2/4
1.25	25:36	4:55	19:40	82 80-86	1612	108 104-116	1/8
1.50	31:18	5:42	22:49	81 78-89	1848	107 94-116	3/5
1.75	37:08	5:50	23:20	82 75-93	1914	98 90-114	3/2
2.00	44:11	7:03	28:11	76 68-84	2142	106 96-116	6/1
2.25	50:20	6:09	24:35	75 69-82	1844	100 92-112	3/4
2.50	56:17	5:57	23:47	76 71-82	1808	106 98-116	3/5
2.75	1:02:41	6:25	25:38	74 51-93	1897	102 94-116	3/4
3.00	1:13:10	10:29	41:57	69 50-83	2894	104 92-116	8/4
3.25	1:18:48	5:37	22:29	73 68-77	1641	101 92-116	1/4
3.50	1:26:43	7:56	31:43	78 54-101	2473	103 88-116	2/3
3.75	1:32:46	6:02	24:10	84 67-119	2029	102 94-116	4/2
4.00	1:38:40	5:54	23:37	72 65-77	1701	105 92-116	4/3
4.25	1:45:01	6:21	25:23	81 66-102	2056	103 88-120	6/2
4.50	1:50:21	5:21	21:23	71 68-74	1518	106 98-116	2/6
4.75	1:57:33	7:12	28:47	73 52-89	2101	103 100-116	2/2
5.00	2:07:45	10:12	40:48	70 55-91	2855	108 98-116	4/5
5.25	2:13:54	6:09	24:35	68 64-73	1672	101 88-116	4/3
5.50	2:21:03	7:09	28:36	70 65-77	2001	102 92-116	3/2
5.75	2:27:07	6:05	24:18	81 66-102	1969	103 94-116	5/8
6.00	2:33:21	6:13	24:53	86 67-103	2140	103 94-116	5/3
6.25	2:39:19	5:58	23:52	87 71-100	2076	104 94-116	5/4
6.50	2:44:46	5:27	21:49	83 75-102	1810	105 96-116	3/3
6.75	2:50:20	5:34	22:16	104 75-126	2315	107 96-116	1/5
7.00	2:55:55	5:36	22:22	93 76-108	2081	104 96-116	1/3
7.25	3:02:04	6:09	24:34	101 76-116	2482	106 94-116	5/2
7.50	3:07:26	5:23	21:30	106 99-111	2279	104 94-116	8/0
7.75	3:13:46	6:20	25:19	90 67-111	2279	104 90-110	3/1
8.00	3:19:02	5:16	21:03	84 72-107	1768	106 100-116	2/4
8.25	3:24:12	5:10	20:42	76 73-82	1573	105 96-110	1/5
8.49	3:29:06	4:54	20:38	76 73-78	1568	106 94-116	1/6

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	24:32
10 1.1%	25:46
See your biggest climbs

Cadence

104 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:30	19:07	More
1km	12:10	19:34	More
Mile	20:07	20:07	More
5k	1:11:40	23:04	More
5 miles	2:02:42	24:32	More
10k	2:33:04	24:38	More

Predictions

Dist	Time	Per Mile

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