Sat 2nd May 2020 at 9:00am by tree hugger

Run > General

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Time
27:25
Miles
1.24
Min/mi
22:07
Pacing
81%
WAVA
28.70
Cals
105
Asc(m)
38
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 85cal 2.8/0mph
2) 0.24m - 5:58(25:09/m) 20cal 2.39/0mph

21:27 5:58

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	2/3
0.13	2:08	1:07	17:48	0/1
0.19	3:20	1:12	19:07	1/2
0.25	4:35	1:16	20:10	1/1
0.31	5:43	1:08	18:05	3/0
0.38	6:55	1:12	19:07	1/2
0.44	8:08	1:14	19:38	1/3
0.50	9:26	1:18	20:42	0/1
0.56	10:54	1:28	23:25	4/1
0.63	12:42	1:49	28:57	0/3
0.69	14:13	1:31	24:12	2/3
0.75	16:19	2:06	33:29	4/0
0.81	17:48	1:29	23:47	7/0
0.88	19:00	1:12	19:11	3/0
0.94	20:16	1:16	20:24	0/1
1.00	21:30	1:14	19:39	0/1
1.06	22:43	1:13	19:34	2/0
1.13	23:53	1:09	18:26	0/3
1.19	25:24	1:32	24:26	0/5
1.24	27:25	2:01	40:53	1/1

Elevation

Asc 38m, Range 16m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	24:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	26.88%	More
800m	9:23	18:53	32.41%	More
1km	12:41	20:25	30.45%	More
Mile	21:27	21:27	28.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:50	21:50	28.00
5km	1:12:35	23:22	29.43
5M	2:00:12	24:02	29.22
10km	2:31:20	24:21	29.16
10M	4:10:36	25:04	29.27
Half	5:33:39	25:28	28.85
20M	8:42:30	26:08	29.33
Mara	11:35:39	26:33	29.41

Three Things You Saw Today

1 may blossom
2 wild arum
3 chiff chaff (heard)

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