Mon 4th May 2020 at 1:00pm by jmiles11

Run > General

Follow User
0 👍

Time
21:54
Miles
3.16
Min/mi
6:56
Pacing
88%
WAVA
59.66
Stride(cm)
129
Cals
338
Cadence
180
BPM
180
%MHR
105.5
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 164/178bpm 65cal
2) 0.62m - 4:25(7:06/m) 175/180bpm 66cal
3) 0.62m - 4:38(7:28/m) 187/193bpm 75cal
4) 0.62m - 3:57(6:21/m) 184/193bpm 62cal
5) 0.62m - 3:50(6:10/m) 194/199bpm 65cal
6) 0.05m - 18(5:46/m) 198/198bpm 5cal

4:46 4:25 4:38 3:57 3:50 18

Pace

14%

35%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	144 116-158	1147	171 120-176
0.25	1:58	59	7:48	162 157-168	1265	176 172-190
0.38	2:53	54	7:15	169 166-172	1225	178 172-186
0.50	3:53	1:00	7:59	172 170-174	1373	176 162-180
0.63	4:48	55	7:20	175 172-178	1284	180 178-182
0.75	5:44	57	7:35	177 176-179	1341	179 172-190
0.88	6:37	53	7:02	177 175-178	1244	176 172-180
1.00	7:29	52	6:53	172 165-176	1184	172 170-178
1.13	8:15	47	6:13	170 166-173	1056	185 176-198
1.25	9:14	59	7:51	177 170-181	1389	181 178-184
1.38	10:07	53	7:01	183 181-184	1285	183 180-186
1.50	11:07	1:00	8:03	187 184-192	1505	185 182-188
1.63	12:07	1:00	8:01	192 190-193	1539	178 174-184
1.75	13:00	53	7:03	189 187-191	1331	177 174-180
1.88	13:54	54	7:10	184 182-188	1318	177 174-184
2.00	14:42	48	6:21	183 181-186	1163	176 172-180
2.13	15:26	44	5:53	183 181-184	1077	180 176-194
2.25	16:12	47	6:13	182 179-184	1132	178 166-190
2.38	17:03	50	6:44	182 177-185	1225	184 178-196
2.50	17:51	48	6:28	189 184-193	1221	186 176-194
2.63	18:38	47	6:13	192 190-194	1195	182 178-190
2.75	19:27	49	6:35	194 192-196	1277	187 184-198
2.88	20:15	48	6:25	195 193-197	1250	182 158-190
3.00	20:59	43	5:47	196 195-198	1132	185 182-190
3.13	21:42	44	5:51	197 195-199	1151	190 182-206
3.16	21:54	12	5:42	198 197-198	1128	184 168-192

Heart

180/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	21:53	6:56
Walk	0.1	120	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	50.45%	More
800m	3:02	6:06	55.51%	More
1km	3:49	6:08	57.84%	More
Mile	6:15	6:15	60.54%	More
5k	21:27	6:54	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:31	6:56	59.72
5M	35:37	7:07	59.15
10km	44:51	7:13	58.86
10M	1:14:16	7:26	58.91
Half	1:38:52	7:33	58.19
20M	2:34:50	7:45	58.88
Mara	3:26:09	7:52	58.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry