1M TT with A-R then drove to Ibstock and set 4 strava CRs!!!!: School Dash, 57 secs (phone said 56) @ 4:04/mi race, 12 secs faster than the time Lawrence Standen set 20 days ago, 14 ahead of 3rd, 19 Shaun in joint-5th, 26 Fraser & Ryan in joint-8th, 27 James D in joint-10th of 307. Goss to carpark, 1 min 26 secs, on 2nd effort of the session, @ 4:46/mi pace, 6 secs ahead of Kieren Coleman-smith's 2-year-old former CR, 16 Olivia Mathias in 3rd, 24 Shaun in 4th, 37 ahead of 10th of 268. Lowered my own CR on Goss Water to Blower's Brook bend, 48 secs, on 2nd effort of the session, @ 4:19/mi pace, 2 secs faster than my existing CR, set 9/4/20, 6 secs ahead of Kieren Coleman-smith, 7 ahead of 3rd, 8 Shaun in 4th, 12 Miles W in 5th, 20 ahead of Conor G in 10th of 503. Carpark to Goss Water, 1 min 25 secs, on 3rd effort of the session, @ 4:49/mi pace, 12 ahead of Olivia Mathias, 26 Andrew Harris in 3rd, 28 Mark Parker in 5th, 34 Shaun in 6th, 30 ahead of 10th of 278. Drove on to Ellistown for 1 further CR!: quick dash, 43 secs @ 4:16/mi pace, on 4th effort of the session, 17 secs ahead of Michael Purewal's 5-year-old former CR, 18 Mike, 24 James D in 5th, 32 Jake Shaw in joint-9th of 44.
913 strava CRs held - an all-time high
