Biking > Commuting

4th May 2020 at 1pm by Carpathius

  • 22:48
    Time
  • 4.15
    Miles
  • 10.9
    mph
  • 173
    Cals
  • Road
    Surface

 

Notes & Comments

22:48

Pace

26% 27% 38% 8% 2%

Splits

# Time Split Miles Mph Ascent mtrs
1 45 45 0.13 10.08 1/0
2 1:44 1:00 0.25 7.52 2/0
3 2:45 1:01 0.38 7.40 1/2
4 3:24 39 0.50 11.57 1/0
5 4:00 36 0.63 12.40 1/2
6 4:46 46 0.75 9.79 1/1
7 5:26 40 0.88 11.25 2/0
8 6:09 42 1.00 10.62 2/0
9 6:45 36 1.13 12.36 1/1
10 7:22 36 1.25 12.34 1/1
11 8:01 39 1.38 11.47 1/1
12 8:42 41 1.50 10.85 4/0
13 9:26 44 1.63 10.28 2/4
14 9:58 32 1.75 14.15 3/3
15 10:32 34 1.88 13.18 2/1
16 11:06 33 2.00 13.45 1/1
17 11:41 35 2.13 12.76 2/1
18 12:18 37 2.25 12.09 2/0
19 12:53 35 2.38 12.92 0/2
20 13:26 33 2.50 13.67 0/3
21 14:11 45 +1 2.63 9.91 0/2
22 14:54 42 2.75 10.59 3/1
23 15:20 26 2.88 17.19 0/8
24 15:58 38 3.00 11.69 4/0
25 16:39 41 3.13 11.02 1/3
26 17:14 35 3.25 12.90 2/4
27 17:54 40 3.38 11.31 1/2
28 18:25 31 3.50 14.61 0/5
29 19:00 36 3.63 12.60 4/2
30 19:59 59 3.75 7.62 3/0
31 20:56 56 3.88 7.98 3/0
32 21:46 51 4.00 8.90 2/0
33 22:36 50 4.13 9.08 1/1
34 22:49 13 4.14 3.58 0/0

Elevation

Asc 58m, Desc 56m, Range 20m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:10 4:21 More
1km 2:47 4:29 More
Mile 4:32 4:32 More
5k 15:29 4:59 More

Predictions

Dist Time Per Mile
10 miles 57:55 5:48
20km 1:12:55 5:52
15 miles 1:29:01 5:56
20 miles 2:00:45 6:02
40km 2:32:02 6:07
25 miles 2:32:58 6:07
42km 2:40:06 6:08
50 miles 5:18:57 6:23
56 miles 5:59:39 6:25
100 miles 11:04:58 6:39
112 miles 12:29:51 6:42

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
38%
5:17
NW
0.84
20.2%
6:06
N
0.01
0.2%
5:10
NE
1.62
39.2%
5:18
W
0
0%
44:42:14
E
0.08
2%
6:35
SW
0.02
0.4%
8:22
S
0
0%
0
SE

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