Biking > Commuting

4th May 2020 at 6am by Carpathius

  • 23:23
    Time
  • 4.55
    Miles
  • 11.7
    mph
  • 245
    Cals
  • Road
    Surface

 

Notes & Comments

23:23

Pace

17% 22% 57% 4%

Splits

# Time Split Miles Mph Ascent mtrs
1 48 48 0.13 9.32 1/0
2 1:35 47 0.25 9.54 2/1
3 2:21 45 0.38 9.95 2/1
4 2:58 38 0.50 11.98 1/1
5 3:33 34 0.63 13.08 0/2
6 4:06 34 0.75 13.33 1/1
7 4:43 37 0.88 12.13 1/1
8 5:23 40 1.00 11.38 2/1
9 6:04 41 1.13 11.03 3/1
10 6:41 37 1.25 12.12 0/2
11 7:14 33 1.38 13.79 1/1
12 7:47 34 1.50 13.29 5/4
13 8:25 37 1.63 12.14 1/1
14 8:56 31 1.75 14.32 0/3
15 9:32 36 1.88 12.65 3/0
16 10:15 43 +10 2.00 10.39 1/2
17 10:54 40 2.13 11.38 4/1
18 11:39 44 2.25 10.16 2/0
19 12:19 40 2.38 11.15 1/1
20 12:53 34 2.50 13.21 0/2
21 13:26 33 2.63 13.60 0/1
22 14:01 35 2.75 12.89 2/2
23 14:36 35 2.88 12.84 2/3
24 15:20 43 3.00 10.38 4/1
25 15:48 29 3.13 15.73 0/4
26 16:20 32 3.25 14.01 0/2
27 16:53 33 3.38 13.67 1/1
28 17:32 38 3.50 11.70 2/0
29 18:07 35 3.63 12.76 0/2
30 18:39 32 3.75 14.13 1/2
31 19:10 32 3.88 14.19 1/2
32 19:44 34 4.00 13.33 2/1
33 20:21 37 4.13 12.30 0/1
34 21:22 1:01 4.25 7.36 2/1
35 22:07 46 4.38 9.88 0/2
36 22:52 45 4.50 10.01 0/1
37 23:23 31 4.54 5.19 0/0

Elevation

Asc 53m, Desc 56m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:10 4:21 More
1km 2:46 4:27 More
Mile 4:24 4:24 More
5k 15:01 4:50 More

Predictions

Dist Time Per Mile
10 miles 53:53 5:23
20km 1:07:50 5:28
15 miles 1:22:48 5:31
20 miles 1:52:20 5:37
40km 2:21:26 5:41
25 miles 2:22:19 5:42
42km 2:28:56 5:42
50 miles 4:56:42 5:56
56 miles 5:34:35 5:58
100 miles 10:18:36 6:11
112 miles 11:37:34 6:14

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
0.7%
6:30
NW
0.1
2.1%
6:59
N
0.09
1.9%
5:58
NE
0.02
0.4%
9:22
W
1.85
40.6%
5:10
E
0.02
0.5%
12:05
SW
1.22
26.8%
5:10
S
1.23
27%
4:49
SE

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