Mon 4th May 2020 at 12:00pm by Sime

Run > General

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Time
48:35
Miles
6.26
Min/mi
7:46
Pacing
93%
WAVA
59.66
Stride(cm)
119
Cals
677
Cadence
175
BPM
140
%MHR
100.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 138/153bpm 76cal
2) 0.62m - 4:45(7:38/m) 157/165bpm 79cal
3) 0.62m - 4:50(7:46/m) 141/163bpm 69cal
4) 0.62m - 4:54(7:53/m) 133/137bpm 62cal
5) 0.62m - 4:51(7:48/m) 134/138bpm 62cal
6) 0.62m - 4:38(7:27/m) 137/141bpm 62cal
7) 0.62m - 4:44(7:37/m) 138/143bpm 63cal
8) 0.62m - 4:53(7:51/m) 139/144bpm 65cal
9) 0.62m - 4:49(7:44/m) 142/145bpm 67cal
10) 0.62m - 4:43(7:36/m) 144/148bpm 67cal
11) 0.05m - 21(6:59/m) 147/148bpm 5cal

5:08 4:45 4:50 4:54 4:51 4:38 4:44 4:53 4:49 4:43 21

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	125 83-142	1037	173 166-178
0.50	4:08	2:03	8:14	148 142-152	1218	172 170-176
0.75	6:09	2:01	8:03	146 138-154	1176	174 168-182
1.00	8:02	1:53	7:32	156 149-162	1176	175 174-178
1.25	9:56	1:54	7:36	161 154-165	1223	174 170-180
1.50	11:51	1:55	7:42	151 137-162	1162	174 172-178
1.75	13:50	1:59	7:56	134 131-136	1062	175 172-178
2.00	15:43	1:53	7:33	133 130-135	1004	174 172-176
2.25	17:50	2:07	8:26	134 132-136	1131	173 170-176
2.50	19:44	1:54	7:36	134 131-137	1020	171 86-176
2.75	21:45	2:01	8:03	132 125-137	1063	172 164-176
3.00	23:38	1:53	7:34	135 131-138	1021	175 172-178
3.25	25:28	1:50	7:21	137 134-140	1007	176 174-178
3.50	27:25	1:57	7:48	137 134-141	1068	176 174-178
3.75	29:16	1:51	7:24	138 135-141	1022	176 174-180
4.00	31:09	1:53	7:31	138 133-141	1037	175 174-178
4.25	33:04	1:55	7:41	137 135-139	1053	175 172-178
4.50	35:01	1:57	7:48	140 135-143	1092	176 172-180
4.75	36:55	1:54	7:35	139 137-141	1054	176 174-180
5.00	38:57	2:02	8:06	140 136-145	1135	176 174-178
5.25	40:46	1:50	7:18	143 139-145	1045	175 172-180
5.50	42:46	2:00	7:59	140 138-142	1117	176 172-178
5.75	44:43	1:57	7:49	141 138-144	1102	176 174-180
6.00	46:38	1:55	7:38	145 142-147	1107	177 174-182
6.25	48:29	1:52	7:26	146 144-147	1085	176 172-180
6.26	48:36	7	8:01	147 147-147	1177	173 172-174

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	48:31	7:46
Walk	0.2	86	0	5	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.06%	More
800m	3:37	7:16	51.87%	More
1km	4:32	7:18	53.89%	More
Mile	7:24	7:24	56.24%	More
5k	23:40	7:37	59.82%	More
5 miles	38:33	7:43	59.73%	More
10k	48:09	7:45	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:17	7:39	60.15
10km	48:12	7:45	59.63
10M	1:19:49	7:59	59.48
Half	1:46:16	8:07	58.63
20M	2:46:25	8:19	59.32
Mara	3:41:34	8:27	59.41

Fetch Miles

7:45	Forest Farm Mile

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