Mon 4th May 2020 at 12:00pm by mags

Run > General

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Time
11:03
Miles
1.14
Min/mi
9:42
Pacing
68%
WAVA
49.10
Stride(cm)
94
Cals
99
Cadence
176
BPM
132
%MHR
74.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/154bpm 88cal 6.2/6.91mph
2) 0.14m - 1:22(9:54/m) 130/144bpm 11cal 6.06/6.47mph

9:41 1:22

Pace

18%

22%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	108 84-127	1190	167 120-176
0.13	1:20	39	10:21	126 120-133	1304	173 168-178
0.19	2:32	1:12 +35	19:18	125 120-131	2412	176 170-182
0.25	3:13	41	10:49	126 123-127	1364	177 176-182
0.31	3:49	36	9:33	130 128-133	1241	144 120-180
0.38	4:24	35	9:24	138 130-144	1297	182 180-184
0.44	5:05	41 +5	10:55	147 143-151	1605	184 182-186
0.50	5:42	37	9:52	145 144-146	1431	185 182-186
0.56	6:17	35	9:18	144 141-146	1340	182 180-184
0.63	6:53	36	9:43	148 142-154	1439	181 180-182
0.69	7:37	43 +8	11:31	138 133-142	1589	182 178-184
0.75	8:09	32	8:37	137 134-138	1181	183 182-184
0.81	8:43	34	8:59	136 136-137	1221	183 182-184
0.88	9:18	35	9:20	137 135-140	1278	183 182-184
0.94	9:53	35	9:27	140 135-142	1322	181 174-184
1.00	10:28	35	9:27	141 139-144	1332	178 174-180
1.06	11:26	58 +20	15:28	136 123-144	2105	176 170-180
1.13	12:53	1:27 +52	23:05	125 112-133	2886	164 118-182
1.14	13:03	10	12:50	115 109-118	1475	173 170-176

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	178	1.1	10:26	10:37
Walk	10.4	119	0	1:29	30:34
Pause	8.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.06%	More
800m	4:44	9:32	44.28%	More
1km	5:57	9:35	45.92%	More
Mile	10:25	10:25	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.96
5km	34:10	11:00	47.73
5M	58:23	11:41	45.58
10km	1:14:35	12:00	44.66
10M	2:07:27	12:45	43.04
Half	2:52:44	13:11	41.47
20M	4:38:09	13:54	40.50
Mara	6:17:00	14:23	39.56

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