Mon 4th May 2020 at 10:00am by jeronimo

Bike > Mountain Biking

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Time
2:16:35
Miles
25.43
Mph
11.2
FBI
50.69
Cals
743
BPM
100
%MHR
58.4
B/mi
536
Asc(m)
327
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:58(5:28/m) 102/113bpm 119cal 10.99/14.36mph
2) 3.11m - 16:01(5:09/m) 102/117bpm 96cal 11.63/16.74mph
3) 3.11m - 17:04(5:30/m) 103/114bpm 97cal 10.92/13.5mph
4) 3.11m - 17:35(5:40/m) 102/113bpm 92cal 10.6/15.07mph
5) 3.11m - 19:28(6:16/m) 93/109bpm 75cal 9.57/16.18mph
6) 3.11m - 16:31(5:19/m) 97/107bpm 77cal 11.29/15.09mph
7) 3.11m - 15:26(4:58/m) 105/122bpm 94cal 12.08/17.7mph
8) 3.11m - 15:16(4:55/m) 104/120bpm 84cal 12.21/24.71mph
9) 0.58m - 2:16(3:55/m) 96/116bpm 9cal 15.33/25.17mph

16:58 16:01 17:04 17:35 19:28 16:31 15:26 15:16 2:16

Pin Map

0mi in 0

Pace

12%

21%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:09	5:09	11.66	97 69-109	499	3/13
2.00	10:25	5:17	11.37	103 88-112	544	10/6
3.00	16:29	6:04	9.90	101 94-108	612	16/4
4.00	21:15	4:46	12.57	101 87-117	482	13/30
5.00	26:20	5:05	11.82	104 98-109	528	11/16
6.00	31:53	5:34	10.79	100 91-111	556	9/5
7.00	37:22	5:29	10.94	104 97-114	570	3/5
8.00	42:24	5:02	11.93	103 99-107	518	9/8
9.00	49:53	7:29 +1:37	8.02	101 90-111	756	11/6
10.00	55:21	5:28	10.98	100 92-108	547	8/7
11.00	1:01:07	5:46	10.41	106 96-112	611	27/11
12.00	1:06:15	5:09	11.66	101 87-112	520	15/11
13.00	1:13:48	7:33	7.95	99 89-109	747	13/32
14.00	1:19:33	5:45	10.45	88 77-95	505	7/15
15.00	1:25:17	5:44	10.47	94 82-106	539	12/4
16.00	1:33:35	8:18 +2:06	7.23	94 80-106	780	8/9
17.00	1:38:44	5:09	11.64	94 86-101	485	11/14
18.00	1:44:34	5:49	10.31	98 89-106	570	6/2
19.00	1:48:51	4:17	13.99	103 97-111	442	10/4
20.00	1:54:53	6:02 +54	9.96	108 86-122	651	22/13
21.00	1:59:58	5:05	11.79	95 77-108	484	16/16
22.00	2:05:19	5:21 +37	11.21	111 99-119	594	20/6
23.00	2:09:26	4:07	14.57	95 83-108	391	6/31
24.00	2:14:27	5:00	11.99	106 91-120	531	19/8
25.00	2:20:09	5:43	10.51	106 95-118	605	27/7
25.43	2:21:49	1:40	15.61	91 84-100	350	1/34

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.6%	12.3
23 3.4%	9.5
17 1.7%	11.5
16 2.7%	9.8
13 1.5%	10.1
12 1.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:31	3:04	More
1km	2:03	3:17	More
Mile	3:40	3:40	More
5k	14:27	4:39	More
5 miles	24:43	4:57	More
10k	30:58	4:59	More
10 miles	53:43	5:22	More
Half	1:13:11	5:35	More
20 miles	1:52:39	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:56	5:09
15 miles	1:18:03	5:12
20 miles	1:45:53	5:18
40km	2:13:19	5:22
25 miles	2:14:08	5:22
42km	2:20:23	5:23
50 miles	4:39:40	5:36
56 miles	5:15:22	5:38
100 miles	9:43:05	5:50
112 miles	10:57:31	5:52

Fetch Miles

5:21	Castleman Trailway from Uddens to West Moors

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