Mon 4th May 2020 at 11:00am by Fat head

Run > General

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Time
1:14:32
Miles
8.25
Min/mi
9:02
Pacing
93%
WAVA
51.57
Stride(cm)
120
Cals
1261
Cadence
149
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 152cal 6.95/7.64mph
2) 1m - 8:58(8:58/m) 153cal 6.69/7.53mph
3) 1m - 9:05(9:05/m) 152cal 6.61/6.99mph
4) 1m - 9:44(9:44/m) 154cal 6.16/8.01mph
5) 1m - 9:02(9:02/m) 153cal 6.65/8.01mph
6) 1m - 8:56(8:56/m) 152cal 6.72/7.16mph
7) 1m - 8:59(8:59/m) 154cal 6.68/7.97mph
8) 1m - 8:57(8:57/m) 154cal 6.7/9.43mph
9) 0.25m - 2:13(8:58/m) 37cal 6.69/6.89mph

8:38 8:58 9:05 9:44 9:02 8:56 8:59 8:57 2:13

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	157 154-160	4/6
0.50	4:18	2:17	9:07	153 150-156	3/1
0.75	6:27	2:08	8:34	152 150-154	3/2
1.00	8:37	2:10	8:42	152 150-156	1/4
1.25	10:49	2:11	8:45	151 148-152	4/3
1.50	13:06	2:18	9:12	150 148-154	7/1
1.75	15:19	2:12	8:49	149 148-152	6/5
2.00	17:36	2:18	9:11	150 144-156	7/1
2.25	19:58	2:21	9:26	150 148-152	8/0
2.50	22:16	2:18	9:13	147 146-150	6/2
2.75	24:31	2:15	9:00	147 146-150	1/3
3.00	26:41	2:10	8:40	147 146-152	0/9
3.25	28:57	2:16	9:05	148 146-152	3/2
3.50	31:23	2:25	9:41	148 146-150	4/1
3.75	33:46	2:23	9:32	149 146-150	7/1
4.00	36:25	2:40	10:39	148 110-158	22/0
4.25	38:49	2:24	9:36	144 106-154	4/14
4.50	40:58	2:09	8:35	148 144-150	0/10
4.75	43:11	2:13	8:51	147 146-152	0/7
5.00	45:27	2:16	9:05	149 146-150	2/3
5.25	47:42	2:15	9:00	146 146-148	2/5
5.50	49:57	2:14	8:58	148 146-150	1/5
5.75	52:11	2:14	8:56	147 146-148	1/4
6.00	54:23	2:12	8:48	147 146-154	1/4
6.25	56:42	2:19	9:17	145 104-154	3/2
6.50	58:58	2:16	9:02	148 146-150	4/4
6.75	1:01:08	2:10	8:42	148 146-154	1/7
7.00	1:03:22	2:14	8:56	148 146-152	2/4
7.25	1:05:37	2:15	8:59	149 146-154	3/2
7.50	1:07:49	2:12	8:49	149 146-152	3/7
7.75	1:10:02	2:12	8:49	148 146-150	2/3
8.00	1:12:19	2:18	9:10	148 146-150	2/2
8.25	1:14:33	2:14	9:00	150 148-152	4/1

Elevation

Asc 130m, Range 54m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	9:44
19 1.6%	9:16
See your biggest climbs

Cadence

149 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	151	3.3	28:53	8:52
Walk	61.3	146	5	45:40	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.55%	More
800m	4:14	8:30	43.91%	More
1km	5:18	8:32	45.69%	More
Mile	8:37	8:37	47.92%	More
5k	27:37	8:53	50.86%	More
5 miles	45:27	9:05	50.25%	More
10k	56:25	9:05	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:28	8:31	53.09
5M	43:50	8:46	52.11
10km	55:11	8:53	51.66
10M	1:31:24	9:08	51.51
Half	2:01:41	9:17	50.78
20M	3:10:33	9:32	51.38
Mara	4:13:42	9:41	51.46

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