Mon 4th May 2020 at 11:00am by raquel65
Run > General
-
Time
39:34
-
Miles
4.01
-
Min/mi
9:52
-
Pacing
26%
-
WAVA
56.67
-
Stride(cm)
109
-
Cals
425
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 105cal 6.29/7.1mph
2) 1m - 9:55(9:55/m) 105cal 6.05/7.33mph
3) 1m - 9:57(9:57/m) 107cal 6.03/7.41mph
4) 1m - 10:01(10:01/m) 107cal 5.99/7.1mph
5) 0.01m - 9(10:29/m) 1cal 5.73/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
187 178-192 |
0.25 |
2:24 |
1:11 |
9:29 |
168 94-188 |
0.38 |
3:46 |
1:21 +6
|
10:50 |
109 92-184 |
0.50 |
5:01 |
1:16 +3
|
10:04 |
188 180-190 |
0.63 |
6:19 |
1:17 +4
|
10:19 |
177 92-188 |
0.75 |
7:28 |
1:09 |
9:15 |
148 94-188 |
0.88 |
8:36 |
1:08 |
9:01 |
168 96-192 |
1.00 |
9:45 |
1:10 |
9:17 |
153 92-192 |
1.13 |
11:00 |
1:15 |
10:00 |
188 184-192 |
1.25 |
12:56 |
1:55 +47
|
15:23 |
162 94-190 |
1.38 |
14:10 |
1:15 |
9:58 |
169 94-192 |
1.50 |
15:59 |
1:49 +29
|
14:30 |
171 94-194 |
1.63 |
17:11 |
1:12 |
9:37 |
143 92-188 |
1.75 |
18:37 |
1:26 |
11:25 |
139 92-188 |
1.88 |
20:01 |
1:24 +17
|
11:10 |
146 94-234 |
2.00 |
21:14 |
1:13 |
9:46 |
103 92-188 |
2.13 |
23:15 |
2:01 +54
|
16:12 |
175 96-190 |
2.25 |
24:31 |
1:16 |
10:09 |
153 94-190 |
2.38 |
25:48 |
1:16 |
10:08 |
148 92-186 |
2.50 |
27:10 |
1:22 |
10:58 |
186 182-190 |
2.63 |
34:23 |
7:13 +6:16
|
57:47 |
133 92-188 |
2.75 |
35:52 |
1:29 |
11:52 |
113 94-190 |
2.88 |
37:36 |
1:44 +28
|
13:51 |
134 92-230 |
3.00 |
38:48 |
1:12 |
9:40 |
177 94-230 |
3.13 |
39:59 |
1:10 |
9:22 |
101 92-184 |
3.25 |
41:11 |
1:12 |
9:38 |
119 92-192 |
3.38 |
42:23 |
1:12 |
9:38 |
103 92-188 |
3.50 |
43:44 |
1:21 |
10:47 |
156 92-190 |
3.63 |
46:04 |
2:20 +1:09
|
18:44 |
114 92-184 |
3.75 |
47:24 |
1:19 +2
|
10:32 |
127 92-188 |
3.88 |
48:40 |
1:16 |
10:10 |
156 92-188 |
4.00 |
49:59 |
1:20 |
10:37 |
178 92-188 |
4.01 |
50:09 |
10 |
11:08 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
45.07% |
More |
800m |
4:40 |
9:23 |
47.83% |
More |
1km |
5:54 |
9:30 |
49.16% |
More |
Mile |
9:32 |
9:32 |
51.70% |
More |
5k |
39:41 |
12:46 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
54.31 |
5km |
30:11 |
9:43 |
57.10 |
5M |
50:00 |
10:00 |
56.32 |
10km |
1:02:57 |
10:08 |
56.03 |
10M |
1:44:14 |
10:25 |
55.83 |
Half |
2:18:46 |
10:36 |
54.81 |
20M |
3:37:19 |
10:52 |
55.16 |
Mara |
4:49:20 |
11:03 |
54.93 |
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