Mon 4th May 2020 at 11:00am by raquel65

Run > General

  • Time
    39:34
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    26%
  • WAVA
    56.67
  • Stride(cm)
    109
  • Cals
    425
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 105cal 6.29/7.1mph
2) 1m - 9:55(9:55/m) 105cal 6.05/7.33mph
3) 1m - 9:57(9:57/m) 107cal 6.03/7.41mph
4) 1m - 10:01(10:01/m) 107cal 5.99/7.1mph
5) 0.01m - 9(10:29/m) 1cal 5.73/5.7mph
9:32 9:55 9:57 10:01 9

Pace

21% 22% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:46 187 178-192
0.25 2:24 1:11 9:29 168 94-188
0.38 3:46 1:21 +6 10:50 109 92-184
0.50 5:01 1:16 +3 10:04 188 180-190
0.63 6:19 1:17 +4 10:19 177 92-188
0.75 7:28 1:09 9:15 148 94-188
0.88 8:36 1:08 9:01 168 96-192
1.00 9:45 1:10 9:17 153 92-192
1.13 11:00 1:15 10:00 188 184-192
1.25 12:56 1:55 +47 15:23 162 94-190
1.38 14:10 1:15 9:58 169 94-192
1.50 15:59 1:49 +29 14:30 171 94-194
1.63 17:11 1:12 9:37 143 92-188
1.75 18:37 1:26 11:25 139 92-188
1.88 20:01 1:24 +17 11:10 146 94-234
2.00 21:14 1:13 9:46 103 92-188
2.13 23:15 2:01 +54 16:12 175 96-190
2.25 24:31 1:16 10:09 153 94-190
2.38 25:48 1:16 10:08 148 92-186
2.50 27:10 1:22 10:58 186 182-190
2.63 34:23 7:13 +6:16 57:47 133 92-188
2.75 35:52 1:29 11:52 113 94-190
2.88 37:36 1:44 +28 13:51 134 92-230
3.00 38:48 1:12 9:40 177 94-230
3.13 39:59 1:10 9:22 101 92-184
3.25 41:11 1:12 9:38 119 92-192
3.38 42:23 1:12 9:38 103 92-188
3.50 43:44 1:21 10:47 156 92-190
3.63 46:04 2:20 +1:09 18:44 114 92-184
3.75 47:24 1:19 +2 10:32 127 92-188
3.88 48:40 1:16 10:10 156 92-188
4.00 49:59 1:20 10:37 178 92-188
4.01 50:09 10 11:08 92 92-92

Cadence

149 (234 max) Stride Length: 109cm Run: 58.8% Walk: 41.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 45.07% More
800m 4:40 9:23 47.83% More
1km 5:54 9:30 49.16% More
Mile 9:32 9:32 51.70% More
5k 39:41 12:46 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 54.31
5km 30:11 9:43 57.10
5M 50:00 10:00 56.32
10km 1:02:57 10:08 56.03
10M 1:44:14 10:25 55.83
Half 2:18:46 10:36 54.81
20M 3:37:19 10:52 55.16
Mara 4:49:20 11:03 54.93
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