Mon 4th May 2020 at 12:00pm by mono

Run > General

Follow User
0 👍

Time
28:14
Miles
3.11
Min/mi
9:05
Pacing
96%
WAVA
46.10
Stride(cm)
104
Cals
406
Cadence
170
BPM
169
%MHR
89.8
B/mi
1533
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:44(5:28/km) 148/158bpm 33cal 10.98/11.08kmph
2) 0.5km - 2:42(5:24/km) 162/170bpm 38cal 11.12/11.35kmph
3) 0.5km - 2:41(5:23/km) 167/173bpm 38cal 11.16/11.42kmph
4) 0.5km - 2:51(5:43/km) 168/173bpm 41cal 10.51/10.88kmph
5) 0.5km - 2:48(5:36/km) 172/176bpm 41cal 10.73/10.92kmph
6) 0.5km - 2:49(5:38/km) 174/181bpm 42cal 10.66/10.95kmph
7) 0.5km - 2:52(5:44/km) 170/179bpm 42cal 10.46/10.48kmph
8) 0.5km - 2:55(5:49/km) 173/178bpm 43cal 10.31/10.52kmph
9) 0.5km - 2:55(5:50/km) 174/180bpm 43cal 10.29/10.41kmph
10) 0.5km - 2:55(5:50/km) 178/183bpm 45cal 10.3/10.48kmph
11) 0.01km - 2(4:24/km) 181/181bpm 13.65/10.52kmph

2:44 2:42 2:41 2:51 2:48 2:49 2:52 2:55 2:55 2:55 2

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	139 124-152	1247	165 114-172	1/4
0.25	2:11	1:04	8:32	155 152-158	1321	170 170-172	2/4
0.38	3:16	1:05	8:41	157 154-160	1363	170 170-174	2/3
0.50	4:21	1:05	8:37	163 160-168	1405	170 164-172	1/4
0.63	5:28	1:07	8:53	165 161-173	1466	170 164-172	3/2
0.75	6:30	1:02	8:20	166 163-173	1383	169 166-172	3/1
0.88	7:36	1:06	8:51	168 166-169	1487	168 166-170	1/1
1.00	8:45	1:09	9:08	167 166-169	1525	168 166-170	1/2
1.13	9:53	1:08	9:02	168 162-173	1516	168 166-172	2/1
1.25	11:03	1:10	9:19	169 167-171	1575	172 170-174	6/0
1.38	12:09	1:07	8:54	171 170-174	1522	172 170-172	6/2
1.50	13:16	1:07	8:54	173 166-175	1541	172 172-172	1/1
1.63	14:25	1:09	9:15	172 170-176	1590	172 170-172	2/1
1.75	15:31	1:06	8:46	173 172-175	1518	171 170-172	2/2
1.88	16:41	1:10	9:18	175 170-180	1627	172 170-172	0/3
2.00	17:51	1:10	9:18	170 164-176	1581	171 168-172	0/5
2.13	19:00	1:09	9:14	166 161-175	1533	170 168-172	1/4
2.25	20:11	1:12	9:32	176 174-179	1678	171 170-172	2/1
2.38	21:20	1:08	9:06	172 167-177	1565	170 170-172	1/1
2.50	22:30	1:10	9:24	171 164-176	1607	170 170-170	1/2
2.63	23:39	1:09	9:13	174 172-177	1605	170 170-172	2/2
2.75	24:52	1:13	9:42	173 164-179	1679	170 170-172	2/1
2.88	26:04	1:12	9:37	177 171-180	1701	170 168-172	3/1
3.00	27:14	1:10	9:21	178 176-182	1666	170 168-172	2/1
3.11	28:15	1:01	9:03	179 177-181	1620	170 168-170	4/1

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:15	9:05
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.10%	More
800m	4:16	8:35	39.49%	More
1km	5:21	8:36	41.35%	More
Mile	8:42	8:42	43.98%	More
5k	28:13	9:05	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.14
5km	28:12	9:05	46.06
5M	46:42	9:20	45.42
10km	58:48	9:28	45.16
10M	1:37:22	9:44	45.11
Half	2:09:38	9:54	44.51
20M	3:23:01	10:09	45.03
Mara	4:30:18	10:19	45.10

Fetch Miles

8:41	Woolsington (northbound)
13:49	Woolsington (southbound)
9:19	Woolsington (southbound)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry