Mon 4th May 2020 at 12:00pm by iainsw

Walk > General

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Time
14:57
Miles
0.63
Min/mi
23:44
Stride(cm)
62
Cals
79
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:57(23:52/m) 79cal 44/57rpm 2.51/3.38mph

14:57

Pace

21%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:25	111 110-112
0.13	2:38	1:14	19:39	111 110-112
0.19	3:53	1:15	20:04	111 110-112
0.25	5:03	1:10	18:47	110 108-112
0.31	6:18	1:15	19:57	111 110-114
0.38	7:32	1:13	19:33	109 106-110
0.44	8:46	1:15	19:54	109 106-112
0.50	10:02	1:16	20:09	109 108-110
0.56	12:10	2:08	34:06	108 104-110
0.63	14:44	2:34	41:06	108 102-112
0.63	14:56	12	2:24:25	-

Cadence

110 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:46	19:38	More
1km	14:39	23:34	More

Predictions

Dist	Time	Per Mile

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