Mon 4th May 2020 at 10:00am by allymac
Bike > General
-
Time
39:43
-
Miles
5.51
-
Mph
8.3
-
Cals
510
-
BPM
136
-
%MHR
80.3
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:41(7:08/m) 134/152bpm 453cal 8.41/0mph
2) 0.51m - 4:02(7:56/m) 148/170bpm 57cal 7.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:07 |
2:07 |
7.08 |
128 104-145 |
1085 |
0.50 |
3:51 |
1:44 |
8.63 |
134 73-143 |
932 |
0.75 |
5:29 |
1:38 |
9.22 |
112 73-131 |
729 |
1.00 |
7:14 |
1:44 |
8.62 |
130 123-134 |
905 |
1.25 |
10:21 |
3:07 |
4.80 |
127 97-139 |
1587 |
1.50 |
12:09 |
1:48 |
8.35 |
124 111-136 |
891 |
1.75 |
13:55 |
1:46 |
8.47 |
131 118-141 |
928 |
2.00 |
15:41 |
1:46 |
8.47 |
140 131-146 |
991 |
2.25 |
17:24 |
1:43 |
8.76 |
147 145-149 |
1007 |
2.50 |
19:07 |
1:43 |
8.74 |
144 140-148 |
989 |
2.75 |
24:56 |
5:49 |
2.58 |
139 132-146 |
3230 |
3.00 |
28:12 |
3:16 |
4.59 |
132 113-146 |
1727 |
3.25 |
29:54 |
1:42 |
8.85 |
138 135-143 |
936 |
3.50 |
31:26 |
1:32 |
9.78 |
137 134-140 |
841 |
3.75 |
33:00 |
1:34 |
9.57 |
139 133-146 |
872 |
4.00 |
34:30 |
1:31 |
9.94 |
141 139-146 |
851 |
4.25 |
36:10 |
1:40 |
9.00 |
141 131-150 |
940 |
4.50 |
42:09 |
5:58 |
2.51 |
129 121-135 |
3081 |
4.75 |
43:41 |
1:33 |
9.69 |
140 128-152 |
867 |
5.00 |
45:22 |
1:40 |
8.97 |
144 140-148 |
964 |
5.25 |
47:03 |
1:41 |
8.87 |
154 141-170 |
1042 |
5.50 |
49:34 |
2:31 |
5.97 |
143 130-155 |
1438 |
5.51 |
49:41 |
7 |
4.31 |
139 139-139 |
1934 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:35 |
More |
800m |
2:58 |
5:58 |
More |
1km |
3:44 |
6:01 |
More |
Mile |
6:04 |
6:04 |
More |
5k |
22:10 |
7:08 |
More |
5 miles |
44:56 |
8:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:42 |
7:28 |
20km |
1:34:03 |
7:34 |
15 miles |
1:54:49 |
7:39 |
20 miles |
2:35:45 |
7:47 |
40km |
3:16:06 |
7:53 |
25 miles |
3:17:19 |
7:54 |
42km |
3:26:31 |
7:55 |
50 miles |
6:51:24 |
8:14 |
56 miles |
7:43:54 |
8:17 |
100 miles |
14:17:44 |
8:35 |
112 miles |
16:07:13 |
8:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry