Mon 4th May 2020 at 10:00am by allymac

Bike > General

  • Time
    39:43
  • Miles
    5.51
  • Mph
    8.3
  • Cals
    510
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:41(7:08/m) 134/152bpm 453cal 8.41/0mph
2) 0.51m - 4:02(7:56/m) 148/170bpm 57cal 7.56/0mph
35:41 4:02

Pace

16% 10% 38% 23% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:07 2:07 7.08 128 104-145 1085
0.50 3:51 1:44 8.63 134 73-143 932
0.75 5:29 1:38 9.22 112 73-131 729
1.00 7:14 1:44 8.62 130 123-134 905
1.25 10:21 3:07 4.80 127 97-139 1587
1.50 12:09 1:48 8.35 124 111-136 891
1.75 13:55 1:46 8.47 131 118-141 928
2.00 15:41 1:46 8.47 140 131-146 991
2.25 17:24 1:43 8.76 147 145-149 1007
2.50 19:07 1:43 8.74 144 140-148 989
2.75 24:56 5:49 2.58 139 132-146 3230
3.00 28:12 3:16 4.59 132 113-146 1727
3.25 29:54 1:42 8.85 138 135-143 936
3.50 31:26 1:32 9.78 137 134-140 841
3.75 33:00 1:34 9.57 139 133-146 872
4.00 34:30 1:31 9.94 141 139-146 851
4.25 36:10 1:40 9.00 141 131-150 940
4.50 42:09 5:58 2.51 129 121-135 3081
4.75 43:41 1:33 9.69 140 128-152 867
5.00 45:22 1:40 8.97 144 140-148 964
5.25 47:03 1:41 8.87 154 141-170 1042
5.50 49:34 2:31 5.97 143 130-155 1438
5.51 49:41 7 4.31 139 139-139 1934

Heart

136/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:35 More
800m 2:58 5:58 More
1km 3:44 6:01 More
Mile 6:04 6:04 More
5k 22:10 7:08 More
5 miles 44:56 8:59 More

Predictions

Dist Time Per Mile
10 miles 1:14:42 7:28
20km 1:34:03 7:34
15 miles 1:54:49 7:39
20 miles 2:35:45 7:47
40km 3:16:06 7:53
25 miles 3:17:19 7:54
42km 3:26:31 7:55
50 miles 6:51:24 8:14
56 miles 7:43:54 8:17
100 miles 14:17:44 8:35
112 miles 16:07:13 8:38
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