Mon 4th May 2020 at 10:00am by Nikos
Cross > General
-
Time
59:31
-
Miles
3.30
-
Min/mi
18:02
-
Cals
301
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.3m - 59:31(18:01/m) 301cal 57/114rpm 3.33/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:27 |
113 110-116 |
0.25 |
4:36 |
2:10 |
17:19 |
107 106-108 |
0.38 |
6:44 |
2:09 |
17:10 |
111 104-116 |
0.50 |
8:56 |
2:12 |
17:35 |
112 108-116 |
0.63 |
14:38 |
5:41 +3:29
|
45:30 |
114 106-116 |
0.75 |
17:07 |
2:30 |
19:57 |
112 104-116 |
0.88 |
19:22 |
2:15 |
18:02 |
110 108-112 |
1.00 |
21:43 |
2:20 |
18:44 |
112 108-116 |
1.13 |
24:03 |
2:21 |
18:44 |
111 106-116 |
1.25 |
26:24 |
2:20 |
18:42 |
109 104-116 |
1.38 |
29:14 |
2:50 |
22:42 |
116 116-116 |
1.50 |
31:27 |
2:14 |
17:48 |
116 116-116 |
1.63 |
33:36 |
2:08 |
17:07 |
116 116-116 |
1.75 |
35:42 |
2:06 |
16:49 |
116 116-116 |
1.88 |
37:54 |
2:12 |
17:39 |
116 116-116 |
2.00 |
40:18 |
2:24 |
19:10 |
116 116-116 |
2.13 |
42:37 |
2:19 |
18:31 |
116 116-116 |
2.25 |
44:43 |
2:06 |
16:50 |
116 116-116 |
2.38 |
46:47 |
2:04 |
16:31 |
116 116-116 |
2.50 |
48:52 |
2:05 |
16:43 |
116 116-116 |
2.63 |
50:56 |
2:04 |
16:31 |
116 114-116 |
2.75 |
53:37 |
2:41 |
21:28 |
116 116-118 |
2.88 |
55:45 |
2:07 |
16:59 |
116 116-116 |
3.00 |
57:48 |
2:03 |
16:23 |
115 110-118 |
3.13 |
59:45 |
1:58 |
15:40 |
116 116-116 |
3.25 |
1:01:59 |
2:14 +10
|
17:49 |
116 116-116 |
3.30 |
1:03:09 |
1:10 |
22:09 |
96 88-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
17:06 |
17:06 |
More |
5k |
55:59 |
18:01 |
More |
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