Mon 4th May 2020 at 9:00am by johnsy

Run > Race

  • Time
    1:58:44
  • Miles
    13.12
  • Min/mi
    9:03
  • Pacing
    85%
  • WAVA
    57.30
  • Stride(cm)
    106
  • Cals
    1846
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1406
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/147bpm 121cal 6.64/7.6mph
2) 1m - 8:58(8:58/m) 140/149bpm 126cal 6.69/7.95mph
3) 1m - 8:39(8:39/m) 148/153bpm 132cal 6.93/7.33mph
4) 1m - 9:43(9:43/m) 148/165bpm 140cal 6.17/7.41mph
5) 1m - 8:52(8:52/m) 155/182bpm 139cal 6.77/6.95mph
6) 1m - 8:57(8:57/m) 168/181bpm 154cal 6.7/7.16mph
7) 1m - 9:05(9:05/m) 156/162bpm 140cal 6.61/7.47mph
8) 1m - 8:50(8:50/m) 162/172bpm 144cal 6.79/7.58mph
9) 1m - 8:49(8:49/m) 160/166bpm 139cal 6.81/7.39mph
10) 1m - 9:38(9:38/m) 158/165bpm 141cal 6.23/6.95mph
11) 1m - 9:05(9:05/m) 169/182bpm 156cal 6.6/7.14mph
12) 1m - 8:59(8:59/m) 171/180bpm 157cal 6.67/7.22mph
13) 1m - 8:59(8:59/m) 162/170bpm 140cal 6.68/7.12mph
14) 0.12m - 1:06(8:48/m) 161/164bpm 17cal 6.81/6.87mph
9:02 8:58 8:39 9:43 8:52 8:57 9:05 8:50 8:49 9:38 9:05 8:59 8:59 1:06

Pace

3% 4% 30% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 126 92-136 1088 166 154-170 4/2
1.00 9:02 4:43 9:27 140 134-147 1322 168 156-174 3/5
1.50 13:09 4:07 8:14 140 134-147 1154 173 170-176 5/5
2.00 18:01 4:51 9:42 139 125-149 1349 165 86-174 9/8
2.50 22:13 4:13 8:26 148 146-152 1247 171 170-174 6/5
3.00 26:40 4:26 8:53 148 141-153 1314 170 164-172 7/6
3.50 31:40 5:01 10:01 141 120-165 1412 166 126-172 5/7
4.00 36:49 5:08 +26 10:17 154 141-162 1583 166 80-170 2/2
4.50 41:11 4:23 8:45 154 148-158 1348 168 162-170 4/2
5.00 45:41 4:30 8:59 158 150-182 1419 169 166-172 4/4
5.50 50:07 4:26 8:52 172 168-179 1526 169 166-170 4/4
6.00 54:38 4:31 9:02 164 152-174 1481 166 80-172 6/8
6.50 59:08 4:30 9:00 157 152-162 1413 169 166-172 6/4
7.00 1:03:43 4:35 9:10 155 150-160 1421 166 104-170 4/3
7.50 1:08:11 4:28 8:56 160 154-167 1429 169 164-170 5/9
8.00 1:12:33 4:22 8:44 164 158-171 1433 170 168-174 3/2
8.50 1:17:01 4:28 8:56 162 156-165 1447 170 166-174 9/1
9.00 1:21:21 4:21 8:41 158 154-163 1372 169 162-170 4/10
9.50 1:25:53 4:32 9:04 158 154-162 1432 169 164-172 3/3
10.00 1:31:00 5:06 10:13 157 139-165 1604 155 108-170 5/2
10.50 1:35:25 4:26 8:51 171 157-182 1514 169 166-172 3/5
11.00 1:40:05 4:40 9:20 166 155-172 1549 168 160-172 9/6
11.50 1:44:36 4:31 9:03 174 166-179 1574 167 164-170 7/11
12.00 1:49:04 4:28 8:56 168 161-174 1501 168 166-170 4/6
12.50 1:53:31 4:26 8:53 164 152-170 1456 169 166-174 6/5
13.00 1:58:04 4:33 9:06 161 154-167 1465 167 162-172 4/2
13.12 1:59:10 1:06 8:53 161 159-163 1430 168 164-172 0/2

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 137m, Range 10m, Flat prediction 1:58:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.67% More
800m 4:04 8:11 49.65% More
1km 5:09 8:17 51.14% More
Mile 8:34 8:34 52.16% More
5k 27:32 8:52 55.27% More
5 miles 44:30 8:54 55.77% More
10k 56:00 9:01 55.39% More
10 miles 1:30:53 9:05 56.46% More
Half 1:58:51 9:04 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.08
5km 26:10 8:25 58.14
5M 43:08 8:38 57.54
10km 54:11 8:43 57.25
10M 1:29:17 8:56 57.48
Half 1:58:33 9:03 56.87
20M 3:04:50 9:15 57.80
Mara 4:05:25 9:22 58.05
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