Mon 4th May 2020 at 9:00am by johnsy
Run > Race
-
Time
1:58:44
-
Miles
13.12
-
Min/mi
9:03
-
Pacing
85%
-
WAVA
57.30
-
Stride(cm)
106
-
Cals
1846
-
Cadence
168
-
BPM
155
-
%MHR
90.9
-
B/mi
1406
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 134/147bpm 121cal 6.64/7.6mph
2) 1m - 8:58(8:58/m) 140/149bpm 126cal 6.69/7.95mph
3) 1m - 8:39(8:39/m) 148/153bpm 132cal 6.93/7.33mph
4) 1m - 9:43(9:43/m) 148/165bpm 140cal 6.17/7.41mph
5) 1m - 8:52(8:52/m) 155/182bpm 139cal 6.77/6.95mph
6) 1m - 8:57(8:57/m) 168/181bpm 154cal 6.7/7.16mph
7) 1m - 9:05(9:05/m) 156/162bpm 140cal 6.61/7.47mph
8) 1m - 8:50(8:50/m) 162/172bpm 144cal 6.79/7.58mph
9) 1m - 8:49(8:49/m) 160/166bpm 139cal 6.81/7.39mph
10) 1m - 9:38(9:38/m) 158/165bpm 141cal 6.23/6.95mph
11) 1m - 9:05(9:05/m) 169/182bpm 156cal 6.6/7.14mph
12) 1m - 8:59(8:59/m) 171/180bpm 157cal 6.67/7.22mph
13) 1m - 8:59(8:59/m) 162/170bpm 140cal 6.68/7.12mph
14) 0.12m - 1:06(8:48/m) 161/164bpm 17cal 6.81/6.87mph
9:02 8:58 8:39 9:43 8:52 8:57 9:05 8:50 8:49 9:38 9:05 8:59 8:59 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
126 92-136 |
1088 |
166 154-170 |
4/2 |
1.00 |
9:02 |
4:43 |
9:27 |
140 134-147 |
1322 |
168 156-174 |
3/5 |
1.50 |
13:09 |
4:07 |
8:14 |
140 134-147 |
1154 |
173 170-176 |
5/5 |
2.00 |
18:01 |
4:51 |
9:42 |
139 125-149 |
1349 |
165 86-174 |
9/8 |
2.50 |
22:13 |
4:13 |
8:26 |
148 146-152 |
1247 |
171 170-174 |
6/5 |
3.00 |
26:40 |
4:26 |
8:53 |
148 141-153 |
1314 |
170 164-172 |
7/6 |
3.50 |
31:40 |
5:01 |
10:01 |
141 120-165 |
1412 |
166 126-172 |
5/7 |
4.00 |
36:49 |
5:08 +26
|
10:17 |
154 141-162 |
1583 |
166 80-170 |
2/2 |
4.50 |
41:11 |
4:23 |
8:45 |
154 148-158 |
1348 |
168 162-170 |
4/2 |
5.00 |
45:41 |
4:30 |
8:59 |
158 150-182 |
1419 |
169 166-172 |
4/4 |
5.50 |
50:07 |
4:26 |
8:52 |
172 168-179 |
1526 |
169 166-170 |
4/4 |
6.00 |
54:38 |
4:31 |
9:02 |
164 152-174 |
1481 |
166 80-172 |
6/8 |
6.50 |
59:08 |
4:30 |
9:00 |
157 152-162 |
1413 |
169 166-172 |
6/4 |
7.00 |
1:03:43 |
4:35 |
9:10 |
155 150-160 |
1421 |
166 104-170 |
4/3 |
7.50 |
1:08:11 |
4:28 |
8:56 |
160 154-167 |
1429 |
169 164-170 |
5/9 |
8.00 |
1:12:33 |
4:22 |
8:44 |
164 158-171 |
1433 |
170 168-174 |
3/2 |
8.50 |
1:17:01 |
4:28 |
8:56 |
162 156-165 |
1447 |
170 166-174 |
9/1 |
9.00 |
1:21:21 |
4:21 |
8:41 |
158 154-163 |
1372 |
169 162-170 |
4/10 |
9.50 |
1:25:53 |
4:32 |
9:04 |
158 154-162 |
1432 |
169 164-172 |
3/3 |
10.00 |
1:31:00 |
5:06 |
10:13 |
157 139-165 |
1604 |
155 108-170 |
5/2 |
10.50 |
1:35:25 |
4:26 |
8:51 |
171 157-182 |
1514 |
169 166-172 |
3/5 |
11.00 |
1:40:05 |
4:40 |
9:20 |
166 155-172 |
1549 |
168 160-172 |
9/6 |
11.50 |
1:44:36 |
4:31 |
9:03 |
174 166-179 |
1574 |
167 164-170 |
7/11 |
12.00 |
1:49:04 |
4:28 |
8:56 |
168 161-174 |
1501 |
168 166-170 |
4/6 |
12.50 |
1:53:31 |
4:26 |
8:53 |
164 152-170 |
1456 |
169 166-174 |
6/5 |
13.00 |
1:58:04 |
4:33 |
9:06 |
161 154-167 |
1465 |
167 162-172 |
4/2 |
13.12 |
1:59:10 |
1:06 |
8:53 |
161 159-163 |
1430 |
168 164-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.67% |
More |
800m |
4:04 |
8:11 |
49.65% |
More |
1km |
5:09 |
8:17 |
51.14% |
More |
Mile |
8:34 |
8:34 |
52.16% |
More |
5k |
27:32 |
8:52 |
55.27% |
More |
5 miles |
44:30 |
8:54 |
55.77% |
More |
10k |
56:00 |
9:01 |
55.39% |
More |
10 miles |
1:30:53 |
9:05 |
56.46% |
More |
Half |
1:58:51 |
9:04 |
57.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.08 |
5km |
26:10 |
8:25 |
58.14 |
5M |
43:08 |
8:38 |
57.54 |
10km |
54:11 |
8:43 |
57.25 |
10M |
1:29:17 |
8:56 |
57.48 |
Half |
1:58:33 |
9:03 |
56.87 |
20M |
3:04:50 |
9:15 |
57.80 |
Mara |
4:05:25 |
9:22 |
58.05 |
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