Mon 4th May 2020 at 10:00am by krusty

Run > Treadmill

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Time
30:07
Miles
2.96
Min/mi
10:10
Pacing
96%
WAVA
52.43
Stride(cm)
91
Cals
388
Cadence
174
BPM
128
%MHR
71.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:09(10:25/m) 120/129bpm 117cal 5.76/6.03mph
2) 0.99m - 9:59(10:04/m) 132/137bpm 132cal 5.96/6.16mph
3) 1m - 9:59(10:01/m) 137/141bpm 139cal 5.99/6.18mph

10:09 9:59 9:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	95 52-122	1113	166 144-170
0.25	2:46	1:18	10:25	121 120-122	1261	170 170-170
0.38	4:03	1:17	10:15	119 113-122	1220	171 170-172
0.50	5:20	1:17	10:18	123 122-124	1266	171 170-174
0.63	6:37	1:17	10:14	124 123-126	1269	172 170-174
0.75	7:53	1:16	10:09	126 124-127	1279	173 172-174
0.88	9:09	1:16	10:04	127 126-128	1279	174 172-176
1.00	10:25	1:16	10:11	128 127-130	1303	174 172-178
1.13	11:41	1:16	10:06	129 128-131	1303	174 172-176
1.25	12:56	1:16	10:05	130 128-132	1312	174 172-176
1.38	14:12	1:15	10:02	130 124-132	1304	175 174-176
1.50	15:27	1:16	10:05	132 131-133	1331	175 174-176
1.63	16:43	1:15	10:03	133 132-135	1337	175 174-176
1.75	17:58	1:15	10:02	134 132-136	1344	174 174-176
1.88	19:13	1:15	10:02	135 134-136	1355	176 174-178
2.00	20:28	1:15	10:01	135 134-137	1352	175 174-176
2.13	21:43	1:15	10:01	135 134-136	1353	175 174-176
2.25	22:59	1:16	10:06	136 134-139	1374	176 174-178
2.38	24:14	1:15	10:03	136 135-138	1366	175 174-178
2.50	25:29	1:15	9:58	134 131-137	1336	177 174-178
2.63	26:44	1:15	9:58	137 137-138	1367	176 174-176
2.75	27:59	1:15	10:01	138 137-139	1381	176 174-178
2.88	29:14	1:15	9:59	139 138-141	1388	176 176-176
2.96	30:07	53	10:08	139 138-141	1408	176 174-178

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3	29:58	10:08
Walk	0.3	150	0	5	23:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.72%	More
800m	4:58	9:59	44.06%	More
1km	6:13	9:59	45.96%	More
Mile	10:01	10:01	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	31:42	10:12	52.33
5M	52:30	10:30	51.75
10km	1:06:06	10:38	51.46
10M	1:49:27	10:57	51.53
Half	2:25:44	11:07	50.90
20M	3:48:12	11:25	51.51
Mara	5:03:50	11:36	51.59

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