Mon 4th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
41:04
Miles
2.89
Min/mi
14:13
Pacing
60%
WAVA
37.19
Stride(cm)
80
Cals
231
Cadence
141
BPM
121
%MHR
70.5
B/mi
1714
Asc(m)
47
Surface
Road

Notes & Comments

3 comments

Not really a run...
Split Summary
===
1) 1m - 12:22(12:22/m) 128/148bpm 88cal 4.85/6.37mph
2) 1m - 12:42(12:42/m) 129/149bpm 83cal 4.72/6.05mph
3) 0.89m - 16:00(17:59/m) 113/154bpm 60cal 3.34/6.28mph

12:22 12:42 16:00

	LindsD What was it?
	LouiseRuns 🌹🇬🇧 🇪🇺 Started off as an attempt to run, but failed miserably. Plan was to do 5 miles +, but my legs didn't want tot run, I'd eaten, but was hungry, and my head just didn't want to be out. Was going to cut back through the park, but couldn't face it, so came directly home. And there was no queue outside of Tesco, so I went in and got milk, biscuits, bananas, crumpets, you know, the sort of things you can easily carry when you've got no bag on you and are just dressed for running...
	LindsD I recognise that run very well. I hope you are OK.

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	119 86-137	1457	159 156-162	1/1
0.25	3:13	1:41	13:30	129 124-134	1741	140 108-158	3/1
0.38	5:26	2:12	17:40	106 76-138	1872	141 104-158	4/0
0.50	6:47	1:22	10:54	141 136-147	1538	157 154-160	3/1
0.63	8:13	1:26	11:27	143 131-147	1636	147 110-162	0/3
0.75	9:33	1:20	10:39	125 116-134	1332	146 112-162	1/3
0.88	10:53	1:20	10:37	138 135-142	1466	156 154-158	2/0
1.00	12:21	1:28	11:45	143 141-145	1681	154 152-156	2/1
1.13	13:39	1:18	10:26	145 142-147	1512	156 154-158	3/1
1.25	15:04	1:25	11:16	144 143-146	1624	157 154-158	5/0
1.38	16:32	1:28	11:43	143 141-145	1676	155 154-158	4/3
1.50	17:53	1:21	10:50	143 139-147	1548	155 154-158	0/4
1.63	19:25	1:32	12:15	131 119-139	1604	134 114-156	0/4
1.75	22:26	3:01	24:10	99 85-120	2392	112 102-118	2/3
1.88	23:43	1:17	10:18	127 116-135	1309	157 150-160	1/2
2.00	25:03	1:20	10:43	136 135-138	1456	156 154-158	1/3
2.13	26:51	1:48	14:24	118 101-137	1699	128 106-158	2/3
2.25	28:13	1:21	10:49	138 130-146	1493	157 156-160	2/1
2.38	31:47	3:35	28:36	117 96-153	3346	150 116-160	2/1
2.50	34:07	2:20	18:38	97 89-109	1807	116 116-116	2/2
2.63	36:16	2:10	17:17	103 86-115	1780	119 114-122	1/3
2.75	38:20	2:04	16:32	116 113-118	1917	117 114-122	1/2
2.88	40:46	2:25	19:22	111 104-119	2150	114 110-116	2/2
2.89	41:04	18	21:33	120 115-124	2586	-	0/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 41:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	156	2.2	25:24	11:44
Walk	35.2	113	0.7	14:27	19:57
Still	3.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.05%	More
800m	5:17	10:38	40.06%	More
1km	6:41	10:46	41.28%	More
Mile	10:57	10:57	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	35.39
5km	44:20	14:16	37.19
5M	1:13:26	14:41	36.64
10km	1:32:27	14:53	36.44
10M	2:33:05	15:19	36.25
Half	3:23:49	15:34	35.56
20M	5:19:11	15:58	35.73
Mara	7:04:57	16:13	35.53

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