Mon 4th May 2020 at 8:00am by SpeedyP

Run > General

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Time
44:42
Miles
4.02
Min/mi
11:07
Pacing
93%
WAVA
62.48
Stride(cm)
81
Cals
334
Cadence
179
BPM
138
%MHR
80.6
B/mi
1533
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 125/143bpm 79cal 5.13/0mph
2) 1m - 11:07(11:07/m) 141/155bpm 84cal 5.4/0mph
3) 1m - 10:50(10:50/m) 146/157bpm 85cal 5.54/0mph
4) 1m - 10:49(10:49/m) 145/159bpm 85cal 5.54/0mph
5) 0.02m - 14(10:09/m) 143/145bpm 1cal 5.91/0mph

11:42 11:07 10:50 10:49 14

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	106 77-121	1176	180 176-184	3/1
0.25	2:47	1:24	11:10	121 118-124	1351	176 174-178	2/1
0.38	4:25	1:38	13:04	122 119-127	1595	169 166-174	11/0
0.50	5:55	1:30	11:58	124 120-128	1483	175 166-178	2/4
0.63	7:21	1:26	11:31	126 120-135	1452	177 174-180	4/3
0.75	8:50	1:28	11:48	124 121-128	1463	179 174-184	3/2
0.88	10:14	1:24	11:12	134 123-142	1501	176 168-182	2/2
1.00	11:41	1:28	11:43	140 136-143	1640	178 176-180	4/1
1.13	13:04	1:22	10:58	138 135-142	1513	180 176-184	2/3
1.25	14:29	1:25	11:24	134 130-140	1527	181 178-184	4/0
1.38	15:53	1:24	11:10	135 133-137	1507	179 178-180	4/0
1.50	17:22	1:29	11:50	136 133-142	1610	178 176-180	3/0
1.63	18:42	1:20	10:41	139 137-141	1484	179 176-182	2/0
1.75	20:06	1:24	11:14	149 140-154	1673	180 178-182	3/0
1.88	21:25	1:19	10:35	152 150-155	1610	182 178-186	0/4
2.00	22:49	1:23	11:06	148 146-151	1643	182 180-184	1/2
2.13	24:10	1:21	10:50	142 137-150	1537	180 178-182	3/1
2.25	25:35	1:25	11:18	139 134-142	1572	178 176-180	3/1
2.38	27:05	1:30	12:03	145 142-148	1747	176 172-180	3/1
2.50	28:27	1:22	10:55	146 144-150	1595	179 178-182	1/2
2.63	29:45	1:18	10:25	149 145-152	1553	184 180-186	0/4
2.75	31:02	1:17	10:17	148 144-152	1521	183 182-184	0/3
2.88	32:20	1:18	10:23	152 146-156	1578	183 180-184	0/2
3.00	33:38	1:18	10:26	149 145-156	1554	181 180-182	0/1
3.13	35:01	1:23	11:07	151 143-159	1679	182 174-186	3/2
3.25	36:26	1:24	11:14	146 142-151	1639	176 174-178	4/0
3.38	37:50	1:24	11:13	149 143-154	1671	179 178-180	3/0
3.50	39:13	1:24	11:08	149 146-152	1659	180 176-184	1/1
3.63	40:34	1:21	10:44	142 140-147	1525	179 176-182	2/2
3.75	41:53	1:19	10:31	141 137-145	1483	181 178-182	0/1
3.88	43:15	1:22	10:55	141 136-151	1538	180 178-182	1/2
4.00	44:28	1:13	9:43	144 141-153	1400	184 180-188	0/3
4.02	44:41	13	9:53	144 143-144	1423	188 184-192	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:19
15 4.3%	11:37
See your biggest climbs

Cadence

179 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	44:41	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	48.18%	More
800m	5:09	10:22	59.02%	More
1km	6:31	10:30	59.25%	More
Mile	10:43	10:43	57.05%	More
5k	34:00	10:57	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	59.74
5km	34:01	10:57	62.79
5M	56:20	11:16	62.35
10km	1:10:55	11:25	62.22
10M	1:57:27	11:45	62.45
Half	2:36:22	11:56	61.56
20M	4:04:52	12:15	62.59
Mara	5:26:00	12:27	62.75

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