Mon 4th May 2020 at 5:00pm by JCB

Bike > Mountain Biking

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Time
29:18
Miles
2.44
Mph
5
Cals
129
BPM
94
%MHR
55.4
B/mi
1131
Asc(m)
45
Surface
Road

Notes & Comments

Zak on bike. Me too.

Split Summary
===
1) 3.72km - 29:18(7:52/km) 129cal

29:18

Pace

49%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:37	1:37	4.66	90 71-102	1160	0/2
0.25	2:28	52	8.72	86 82-91	592	2/2
0.38	3:19	50	8.93	93 88-103	625	2/6
0.50	4:21	1:02	7.26	107 103-110	884	10/2
0.63	6:25	2:04	3.62	98 86-108	1625	3/10
0.75	8:35	2:10	3.47	89 69-109	1539	7/1
0.88	11:01	2:26	3.07	113 94-128	2205	2/3
1.00	11:50	49	9.24	112 108-117	728	2/1
1.13	13:34	1:45	4.31	105 98-110	1463	2/1
1.25	14:36	1:02	7.26	92 80-102	761	1/1
1.38	15:30	54	8.35	76 71-80	546	2/3
1.50	16:27	56	7.96	74 70-79	557	2/1
1.63	18:20	1:53	3.97	84 78-89	1270	1/1
1.75	19:43	1:23	5.41	95 86-99	1053	2/1
1.88	21:18	1:35	4.75	94 89-98	1187	3/2
2.00	25:16	3:58	1.89	87 60-109	2756	1/1
2.13	26:14	58	7.76	97 82-103	750	2/2
2.25	27:55	1:42	4.43	92 81-102	1247	1/1
2.32	29:18	1:23	2.88	103 96-108	2144	1/1

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:45	More
800m	3:51	7:45	More
1km	5:20	8:35	More
Mile	10:00	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:36:51	15:41
20km	3:23:07	16:21
15 miles	4:14:03	16:56
20 miles	5:57:42	17:53
40km	7:43:13	18:38
25 miles	7:46:26	18:39
42km	8:10:53	18:49
50 miles	17:43:43	21:16
56 miles	20:17:13	21:44
100 miles	40:25:51	24:16
112 miles	46:15:54	24:47

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