Mon 4th May 2020 at 7:00am by Running696969

Run > General

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Time
46:00
Miles
6.01
Min/mi
7:39
Pacing
95%
WAVA
60.88
Stride(cm)
118
Cals
285
Cadence
177
BPM
130
%MHR
76
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 115/127bpm 41cal 7.49/8.01mph
2) 1m - 7:36(7:36/m) 127/134bpm 47cal 7.89/8.1mph
3) 1m - 7:42(7:42/m) 130/137bpm 47cal 7.79/8.18mph
4) 1m - 7:42(7:42/m) 133/138bpm 48cal 7.79/8.22mph
5) 1m - 7:35(7:35/m) 138/143bpm 51cal 7.92/8.1mph
6) 1m - 7:20(7:20/m) 142/154bpm 51cal 8.18/9.18mph
7) 0.01m - 4(6:33/m) 153/153bpm 9.17/8.6mph

8:01 7:36 7:42 7:42 7:35 7:20 4

Pin Map

Imported from Garmin - 2014-02-10

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	99 63-112	832	177 120-188	0/0
0.50	4:09	2:03	8:13	115 109-119	944	177 170-180	0/0
0.75	6:04	1:55	7:40	122 119-125	935	178 176-180	0/0
1.00	8:02	1:57	7:49	123 119-126	962	177 176-178	0/0
1.25	9:57	1:55	7:42	125 122-127	962	178 176-182	0/0
1.50	11:50	1:53	7:33	128 120-132	967	178 176-182	0/0
1.75	13:43	1:53	7:32	129 126-134	972	177 174-182	0/0
2.00	15:38	1:54	7:37	129 125-134	984	177 176-178	0/0
2.25	17:33	1:55	7:41	127 124-130	977	177 174-178	0/0
2.50	19:31	1:58	7:51	128 126-132	1004	176 174-178	0/0
2.75	21:24	1:54	7:34	130 126-137	985	177 174-186	0/0
3.00	23:20	1:55	7:42	133 130-136	1023	177 176-178	0/0
3.25	25:14	1:54	7:35	133 130-135	1008	178 174-184	0/0
3.50	27:09	1:55	7:41	133 131-135	1022	177 176-178	0/0
3.75	29:07	1:59	7:55	132 129-134	1044	176 172-178	0/0
4.00	31:02	1:54	7:37	135 129-138	1029	176 174-178	0/0
4.25	32:56	1:54	7:37	137 134-140	1044	178 176-180	0/0
4.50	34:50	1:54	7:35	138 136-139	1047	178 176-180	0/0
4.75	36:42	1:52	7:29	139 137-142	1041	178 176-182	0/0
5.00	38:37	1:54	7:37	139 137-142	1059	178 176-180	0/0
5.25	40:30	1:53	7:32	137 134-145	1032	178 174-184	0/0
5.50	42:26	1:56	7:45	141 138-145	1092	177 176-180	0/0
5.75	44:13	1:47	7:08	141 138-149	1006	180 176-188	0/0
6.00	45:57	1:44	6:56	151 149-154	1046	181 172-192	0/0
6.01	46:01	4	7:40	153 152-153	1172	175 174-176	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	46:01	7:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.96%	More
800m	3:29	7:00	54.29%	More
1km	4:28	7:11	55.22%	More
Mile	7:19	7:19	57.30%	More
5k	23:25	7:32	60.93%	More
5 miles	37:54	7:35	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:51	7:34	61.32
10km	47:39	7:40	60.81
10M	1:18:55	7:54	60.66
Half	1:45:04	8:01	59.80
20M	2:44:32	8:14	60.51
Mara	3:39:03	8:22	60.61

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