-
Time
46:00
-
Miles
6.01
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
60.88
-
Stride(cm)
118
-
Cals
285
-
Cadence
177
-
BPM
130
-
%MHR
76
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 115/127bpm 41cal 7.49/8.01mph
2) 1m - 7:36(7:36/m) 127/134bpm 47cal 7.89/8.1mph
3) 1m - 7:42(7:42/m) 130/137bpm 47cal 7.79/8.18mph
4) 1m - 7:42(7:42/m) 133/138bpm 48cal 7.79/8.22mph
5) 1m - 7:35(7:35/m) 138/143bpm 51cal 7.92/8.1mph
6) 1m - 7:20(7:20/m) 142/154bpm 51cal 8.18/9.18mph
7) 0.01m - 4(6:33/m) 153/153bpm 9.17/8.6mph
8:01 7:36 7:42 7:42 7:35 7:20 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
99 63-112 |
832 |
177 120-188 |
0/0 |
0.50 |
4:09 |
2:03 |
8:13 |
115 109-119 |
944 |
177 170-180 |
0/0 |
0.75 |
6:04 |
1:55 |
7:40 |
122 119-125 |
935 |
178 176-180 |
0/0 |
1.00 |
8:02 |
1:57 |
7:49 |
123 119-126 |
962 |
177 176-178 |
0/0 |
1.25 |
9:57 |
1:55 |
7:42 |
125 122-127 |
962 |
178 176-182 |
0/0 |
1.50 |
11:50 |
1:53 |
7:33 |
128 120-132 |
967 |
178 176-182 |
0/0 |
1.75 |
13:43 |
1:53 |
7:32 |
129 126-134 |
972 |
177 174-182 |
0/0 |
2.00 |
15:38 |
1:54 |
7:37 |
129 125-134 |
984 |
177 176-178 |
0/0 |
2.25 |
17:33 |
1:55 |
7:41 |
127 124-130 |
977 |
177 174-178 |
0/0 |
2.50 |
19:31 |
1:58 |
7:51 |
128 126-132 |
1004 |
176 174-178 |
0/0 |
2.75 |
21:24 |
1:54 |
7:34 |
130 126-137 |
985 |
177 174-186 |
0/0 |
3.00 |
23:20 |
1:55 |
7:42 |
133 130-136 |
1023 |
177 176-178 |
0/0 |
3.25 |
25:14 |
1:54 |
7:35 |
133 130-135 |
1008 |
178 174-184 |
0/0 |
3.50 |
27:09 |
1:55 |
7:41 |
133 131-135 |
1022 |
177 176-178 |
0/0 |
3.75 |
29:07 |
1:59 |
7:55 |
132 129-134 |
1044 |
176 172-178 |
0/0 |
4.00 |
31:02 |
1:54 |
7:37 |
135 129-138 |
1029 |
176 174-178 |
0/0 |
4.25 |
32:56 |
1:54 |
7:37 |
137 134-140 |
1044 |
178 176-180 |
0/0 |
4.50 |
34:50 |
1:54 |
7:35 |
138 136-139 |
1047 |
178 176-180 |
0/0 |
4.75 |
36:42 |
1:52 |
7:29 |
139 137-142 |
1041 |
178 176-182 |
0/0 |
5.00 |
38:37 |
1:54 |
7:37 |
139 137-142 |
1059 |
178 176-180 |
0/0 |
5.25 |
40:30 |
1:53 |
7:32 |
137 134-145 |
1032 |
178 174-184 |
0/0 |
5.50 |
42:26 |
1:56 |
7:45 |
141 138-145 |
1092 |
177 176-180 |
0/0 |
5.75 |
44:13 |
1:47 |
7:08 |
141 138-149 |
1006 |
180 176-188 |
0/0 |
6.00 |
45:57 |
1:44 |
6:56 |
151 149-154 |
1046 |
181 172-192 |
0/0 |
6.01 |
46:01 |
4 |
7:40 |
153 152-153 |
1172 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6 |
46:01 |
7:39 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.96% |
More |
800m |
3:29 |
7:00 |
54.29% |
More |
1km |
4:28 |
7:11 |
55.22% |
More |
Mile |
7:19 |
7:19 |
57.30% |
More |
5k |
23:25 |
7:32 |
60.93% |
More |
5 miles |
37:54 |
7:35 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.08 |
5km |
22:51 |
7:21 |
62.44 |
5M |
37:51 |
7:34 |
61.32 |
10km |
47:39 |
7:40 |
60.81 |
10M |
1:18:55 |
7:54 |
60.66 |
Half |
1:45:04 |
8:01 |
59.80 |
20M |
2:44:32 |
8:14 |
60.51 |
Mara |
3:39:03 |
8:22 |
60.61 |
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